Sat 18th Aug 2018 at 3:00pm by Metro_Nome

Bike > General

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Time
23:59
Miles
3.56
Mph
8.9
Cals
160
BPM
123
%MHR
71.7
B/mi
826
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 23:59(6:45/m) 123/144bpm 160cal 8.9/15.82mph

23:59

Pin Map

0mi in 0

Pace

12%

11%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.18	135 128-143	1127	0/3
0.25	1:44	42	10.75	125 121-131	698	1/0
0.38	2:29	45	10.10	126 124-128	749	4/0
0.50	3:13	44	10.30	125 119-128	728	1/1
0.63	4:05	52	8.68	121 119-125	837	0/1
0.75	4:58	54	8.35	118 114-122	848	1/0
0.88	5:41	43	10.57	114 109-119	647	0/3
1.00	6:18	37	12.05	117 115-120	583	0/3
1.13	6:59	41	11.01	130 124-139	708	5/0
1.25	7:46	47	9.64	136 134-138	847	1/0
1.38	8:32	46	9.75	125 115-131	769	0/1
1.50	9:22	50	9.02	116 115-119	772	0/1
1.63	10:07	45	10.05	120 113-127	716	1/2
1.75	10:49	42	10.75	124 118-128	692	0/3
1.88	11:29	40	11.27	123 119-127	655	3/1
2.00	12:13	44	10.19	133 130-137	783	3/0
2.13	12:58	46	9.89	128 119-132	777	2/0
2.25	14:10	1:12	6.27	117 113-123	1120	0/1
2.38	15:10	1:00	7.46	121 114-126	973	1/0
2.50	15:55	45	9.97	119 115-121	716	0/2
2.63	16:38	42	10.68	122 119-124	685	0/4
2.75	17:23	45	9.97	125 121-129	753	2/0
2.88	19:22	2:00 +1:04	3.76	111 102-126	1772	2/0
3.00	20:10	48	9.44	112 108-115	712	2/0
3.13	21:10	1:00	7.48	113 111-117	906	0/2
3.25	22:40	1:29	5.03	128 114-138	1526	2/0
3.38	23:31	51	8.82	126 122-132	857	3/1
3.50	24:27	56	8.04	111 102-121	828	2/0
3.54	24:49	22	7.26	124 103-140	1025	1/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:44	5:29	More
1km	3:27	5:34	More
Mile	5:46	5:46	More
5k	20:40	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:41	7:10
20km	1:30:15	7:16
15 miles	1:50:10	7:21
20 miles	2:29:26	7:28
40km	3:08:09	7:34
25 miles	3:09:19	7:34
42km	3:18:08	7:36
50 miles	6:34:43	7:54
56 miles	7:25:06	7:57
100 miles	13:42:57	8:14
112 miles	15:27:59	8:17

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