Sat 18th Aug 2018 at 11:00am by Lesley C

Run > Long Run

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warm

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Time
1:56:00
Miles
10.15
Min/mi
11:26
Pacing
56%
WAVA
43.24
Stride(cm)
84
Cals
870
Cadence
167
Asc(m)
42
Hillscore
48
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 87cal 5.19/7.53mph
2) 1m - 14:29(14:29/m) 79cal 4.14/6.8mph
3) 1m - 11:53(11:53/m) 87cal 5.05/6.28mph
4) 1m - 12:27(12:27/m) 79cal 4.82/6.37mph
5) 1m - 9:52(9:52/m) 87cal 6.08/6.72mph
6) 1m - 9:18(9:18/m) 89cal 6.45/7.01mph
7) 1m - 9:03(9:03/m) 90cal 6.63/7.18mph
8) 1m - 11:11(11:11/m) 87cal 5.37/6.95mph
9) 1m - 14:40(14:40/m) 80cal 4.09/6.45mph
10) 1m - 10:04(10:04/m) 92cal 5.96/7.24mph
11) 0.15m - 1:28(9:39/m) 13cal 6.22/6.39mph

11:34 14:29 11:53 12:27 9:52 9:18 9:03 11:11 14:40 10:04 1:28

Pace

27%

12%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	180 166-188	21/3
1.00	13:14	8:03 +1:37	16:05	160 102-186	51/0
1.50	22:22	9:08 +1:08	18:16	137 100-182	83/0
2.00	29:20	6:58 +31	13:55	163 110-184	48/1
2.50	35:40	6:20	12:40	166 122-182	45/1
3.00	41:34	5:55 +22	11:50	175 126-184	23/10
3.50	50:18	8:43 +1:26	17:26	146 110-184	37/21
4.00	55:28	5:11	10:21	180 172-184	16/6
4.50	1:00:43	5:15	10:29	175 158-182	1/44
5.00	1:05:20	4:38	9:15	177 170-184	0/81
5.50	1:10:47	5:26 +36	10:53	176 134-184	0/73
6.00	1:17:08	6:22 +1:55	12:43	175 126-186	8/41
6.50	1:22:20	5:11 +41	10:23	184 178-186	5/19
7.00	1:26:52	4:32	9:05	182 126-190	9/6
7.50	1:32:23	5:31 +1:05	11:02	186 180-190	6/14
8.00	1:39:31	7:08 +21	14:16	153 102-190	51/2
8.50	1:49:43	10:11 +39	20:23	122 90-182	92/4
9.00	1:54:48	5:05	10:10	176 164-184	3/64
9.50	2:00:02	5:14	10:28	177 162-186	0/85
10.00	2:05:36	5:35 +45	11:09	181 168-186	2/21
10.14	2:07:01	1:25	9:48	183 180-186	2/1

Elevation

Asc 42m, Range 298m, Flat prediction 1:30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
259 8.3%	15:27
148 12.9%	19:44
52 4.5%	15:31
21 3.3%	10:36
See your biggest climbs

Cadence

167 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	179	8.6	1:25:19	10:36
Walk	26.6	118	1.5	35:28	23:33
Pause	4.7	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.95%	More
800m	4:17	8:38	43.99%	More
1km	5:25	8:43	45.54%	More
Mile	9:03	9:03	46.80%	More
5k	32:05	10:20	46.11%	More
5 miles	56:18	11:16	42.70%	More
10k	1:11:34	11:31	41.98%	More
10 miles	2:05:32	12:33	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.55
5km	33:04	10:39	44.74
5M	54:46	10:57	43.90
10km	1:08:57	11:06	43.57
10M	1:54:11	11:25	43.26
Half	2:32:01	11:36	42.40
20M	3:58:04	11:54	42.57
Mara	5:16:58	12:06	42.35

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