Sat 18th Aug 2018 at 10:00am by Trickytrixter

Run > General

  • Time
    1:14:47
  • Miles
    11.51
  • Min/mi
    6:30
  • Pacing
    83%
  • WAVA
    67.92
  • Stride(cm)
    147
  • Cals
    988
  • Cadence
    169
  • BPM
    141
  • %MHR
    75.3
  • B/mi
    919
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 133/152bpm 102cal 8.19/9.41mph
2) 1m - 6:34(6:34/m) 133/141bpm 87cal 9.14/9.54mph
3) 1m - 6:31(6:31/m) 137/147bpm 90cal 9.21/9.98mph
4) 1m - 6:30(6:30/m) 145/155bpm 95cal 9.24/9.96mph
5) 1m - 6:20(6:20/m) 142/152bpm 88cal 9.47/10.14mph
6) 1m - 6:36(6:36/m) 150/158bpm 97cal 9.08/10.04mph
7) 1m - 6:26(6:26/m) 135/145bpm 68cal 9.33/9.96mph
8) 1m - 6:06(6:06/m) 142/155bpm 74cal 9.83/11.19mph
9) 1m - 6:09(6:09/m) 146/151bpm 82cal 9.76/10.44mph
10) 1m - 6:16(6:16/m) 143/147bpm 75cal 9.58/9.81mph
11) 1m - 6:42(6:42/m) 146/157bpm 84cal 8.95/9.62mph
12) 0.51m - 3:17(6:26/m) 151/161bpm 46cal 9.32/10mph
7:20 6:34 6:31 6:30 6:20 6:36 6:26 6:06 6:09 6:16 6:42 3:17

Pace

1% 5% 23% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:41 132 84-152 1013 165 158-174
1.00 7:21 3:30 7:01 134 126-148 940 164 162-170
1.50 10:40 3:19 6:38 135 128-141 895 165 162-172
2.00 13:53 3:14 6:28 131 121-139 847 167 160-174
2.50 17:07 3:13 6:26 134 120-147 862 168 162-172
3.00 20:24 3:18 6:36 140 136-147 923 168 164-170
3.50 23:46 3:22 6:44 146 140-155 983 167 164-172
4.00 26:54 3:08 6:15 144 135-151 901 169 166-174
4.50 29:59 3:05 6:10 141 136-146 869 169 166-174
5.00 33:14 3:15 6:30 143 137-152 930 169 164-174
5.50 36:35 3:21 6:41 152 143-158 1016 168 166-170
6.00 39:50 3:16 6:32 149 139-154 973 169 168-174
6.50 43:52 4:01 +40 8:03 132 100-138 1062 169 166-172
7.00 46:57 3:05 6:10 139 130-145 857 170 164-176
7.50 50:03 3:06 6:11 146 135-155 904 171 168-180
8.00 53:24 3:21 +21 6:42 138 110-146 925 171 166-186
8.50 56:27 3:03 6:07 146 141-151 893 171 168-188
9.00 59:33 3:05 6:11 146 139-151 903 170 168-176
9.50 1:02:43 3:10 6:20 141 139-146 894 171 168-174
10.00 1:05:48 3:06 6:11 144 139-147 891 170 168-174
10.50 1:09:06 3:17 6:35 145 139-152 954 169 166-174
11.00 1:12:31 3:25 6:50 147 136-157 1005 170 168-174
11.50 1:15:43 3:13 6:25 151 140-161 970 172 166-182
11.51 1:15:48 5 8:16 139 138-141 1148 166 164-168

Heart

141/161max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 50.54% More
800m 2:58 5:59 56.71% More
1km 3:45 6:02 58.93% More
Mile 6:04 6:04 62.84% More
5k 19:29 6:16 66.38% More
5 miles 31:51 6:22 66.42% More
10k 40:14 6:28 65.85% More
10 miles 1:04:59 6:30 67.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 67.90
5km 18:40 6:00 69.28
5M 30:54 6:11 68.45
10km 38:54 6:16 68.09
10M 1:04:26 6:27 68.02
Half 1:25:47 6:33 67.14
20M 2:14:19 6:43 67.95
Mara 2:58:50 6:50 68.05
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