-
Time
1:14:47
-
Miles
11.51
-
Min/mi
6:30
-
Pacing
83%
-
WAVA
67.92
-
Stride(cm)
147
-
Cals
988
-
Cadence
169
-
BPM
141
-
%MHR
75.3
-
B/mi
919
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 133/152bpm 102cal 8.19/9.41mph
2) 1m - 6:34(6:34/m) 133/141bpm 87cal 9.14/9.54mph
3) 1m - 6:31(6:31/m) 137/147bpm 90cal 9.21/9.98mph
4) 1m - 6:30(6:30/m) 145/155bpm 95cal 9.24/9.96mph
5) 1m - 6:20(6:20/m) 142/152bpm 88cal 9.47/10.14mph
6) 1m - 6:36(6:36/m) 150/158bpm 97cal 9.08/10.04mph
7) 1m - 6:26(6:26/m) 135/145bpm 68cal 9.33/9.96mph
8) 1m - 6:06(6:06/m) 142/155bpm 74cal 9.83/11.19mph
9) 1m - 6:09(6:09/m) 146/151bpm 82cal 9.76/10.44mph
10) 1m - 6:16(6:16/m) 143/147bpm 75cal 9.58/9.81mph
11) 1m - 6:42(6:42/m) 146/157bpm 84cal 8.95/9.62mph
12) 0.51m - 3:17(6:26/m) 151/161bpm 46cal 9.32/10mph
7:20 6:34 6:31 6:30 6:20 6:36 6:26 6:06 6:09 6:16 6:42 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:41 |
132 84-152 |
1013 |
165 158-174 |
1.00 |
7:21 |
3:30 |
7:01 |
134 126-148 |
940 |
164 162-170 |
1.50 |
10:40 |
3:19 |
6:38 |
135 128-141 |
895 |
165 162-172 |
2.00 |
13:53 |
3:14 |
6:28 |
131 121-139 |
847 |
167 160-174 |
2.50 |
17:07 |
3:13 |
6:26 |
134 120-147 |
862 |
168 162-172 |
3.00 |
20:24 |
3:18 |
6:36 |
140 136-147 |
923 |
168 164-170 |
3.50 |
23:46 |
3:22 |
6:44 |
146 140-155 |
983 |
167 164-172 |
4.00 |
26:54 |
3:08 |
6:15 |
144 135-151 |
901 |
169 166-174 |
4.50 |
29:59 |
3:05 |
6:10 |
141 136-146 |
869 |
169 166-174 |
5.00 |
33:14 |
3:15 |
6:30 |
143 137-152 |
930 |
169 164-174 |
5.50 |
36:35 |
3:21 |
6:41 |
152 143-158 |
1016 |
168 166-170 |
6.00 |
39:50 |
3:16 |
6:32 |
149 139-154 |
973 |
169 168-174 |
6.50 |
43:52 |
4:01 +40
|
8:03 |
132 100-138 |
1062 |
169 166-172 |
7.00 |
46:57 |
3:05 |
6:10 |
139 130-145 |
857 |
170 164-176 |
7.50 |
50:03 |
3:06 |
6:11 |
146 135-155 |
904 |
171 168-180 |
8.00 |
53:24 |
3:21 +21
|
6:42 |
138 110-146 |
925 |
171 166-186 |
8.50 |
56:27 |
3:03 |
6:07 |
146 141-151 |
893 |
171 168-188 |
9.00 |
59:33 |
3:05 |
6:11 |
146 139-151 |
903 |
170 168-176 |
9.50 |
1:02:43 |
3:10 |
6:20 |
141 139-146 |
894 |
171 168-174 |
10.00 |
1:05:48 |
3:06 |
6:11 |
144 139-147 |
891 |
170 168-174 |
10.50 |
1:09:06 |
3:17 |
6:35 |
145 139-152 |
954 |
169 166-174 |
11.00 |
1:12:31 |
3:25 |
6:50 |
147 136-157 |
1005 |
170 168-174 |
11.50 |
1:15:43 |
3:13 |
6:25 |
151 140-161 |
970 |
172 166-182 |
11.51 |
1:15:48 |
5 |
8:16 |
139 138-141 |
1148 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
50.54% |
More |
800m |
2:58 |
5:59 |
56.71% |
More |
1km |
3:45 |
6:02 |
58.93% |
More |
Mile |
6:04 |
6:04 |
62.84% |
More |
5k |
19:29 |
6:16 |
66.38% |
More |
5 miles |
31:51 |
6:22 |
66.42% |
More |
10k |
40:14 |
6:28 |
65.85% |
More |
10 miles |
1:04:59 |
6:30 |
67.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.90 |
5km |
18:40 |
6:00 |
69.28 |
5M |
30:54 |
6:11 |
68.45 |
10km |
38:54 |
6:16 |
68.09 |
10M |
1:04:26 |
6:27 |
68.02 |
Half |
1:25:47 |
6:33 |
67.14 |
20M |
2:14:19 |
6:43 |
67.95 |
Mara |
2:58:50 |
6:50 |
68.05 |
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