Sat 18th Aug 2018 at 10:00am by Stokesy

Run > General

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Time
1:40:01
Miles
16.35
Min/mi
6:07
Pacing
72%
WAVA
73.51
Stride(cm)
151
Cals
2015
Cadence
174
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 122cal 8.61/9.56mph
2) 1m - 6:51(6:51/m) 120cal 8.75/9.08mph
3) 1m - 6:32(6:32/m) 120cal 9.17/9.77mph
4) 1m - 6:33(6:33/m) 121cal 9.16/9.6mph
5) 1m - 5:21(5:21/m) 124cal 11.22/12.06mph
6) 1m - 5:19(5:19/m) 125cal 11.29/11.54mph
7) 1m - 5:20(5:20/m) 125cal 11.26/11.5mph
8) 0.74m - 4:00(5:23/m) 93cal 11.15/11.69mph
9) 0.73m - 5:21(7:18/m) 89cal 8.22/10.75mph
10) 1m - 5:15(5:15/m) 123cal 11.43/12.06mph
11) 1m - 5:22(5:22/m) 126cal 11.2/11.37mph
12) 1m - 5:24(5:24/m) 126cal 11.13/11.21mph
13) 0.75m - 4:04(5:25/m) 95cal 11.09/11.31mph
14) 1m - 6:43(6:43/m) 123cal 8.94/11.04mph
15) 1m - 6:42(6:42/m) 122cal 8.95/9.58mph
16) 1m - 6:40(6:40/m) 123cal 8.99/9.35mph
17) 1m - 6:44(6:44/m) 124cal 8.91/9.46mph
18) 0.12m - 53(7:08/m) 14cal 8.42/9.1mph

6:58 6:51 6:32 6:33 5:21 5:19 5:20 4:00 5:21 5:15 5:22 5:24 4:04 6:43 6:42 6:40 6:44 53

Pin Map

0mi in 0

Pace

30%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	166 118-176	8/5
1.00	6:57	3:27	6:54	168 166-174	2/9
1.50	10:19	3:22	6:45	169 164-172	6/9
2.00	13:48	3:29	6:58	169 166-174	11/10
2.50	17:07	3:18	6:37	168 164-172	10/14
3.00	20:21	3:14	6:28	168 164-172	6/7
3.50	24:50	4:30 +1:10	8:59	168 162-174	9/7
4.00	28:04	3:13	6:26	168 166-172	1/6
4.50	30:42	2:39	5:17	180 170-188	5/4
5.00	33:24	2:42	5:25	180 174-186	44/26
5.50	36:05	2:41	5:22	182 178-186	11/10
6.00	38:43	2:38	5:16	183 180-186	17/18
6.50	41:21	2:37	5:15	183 180-186	1/15
7.00	44:03	2:43	5:25	182 180-184	13/4
7.50	46:41	2:38	5:16	183 180-186	10/14
8.00	49:58	3:17	6:34	175 160-188	18/2
8.50	53:30	3:31	7:03	165 162-168	11/4
9.00	56:05	2:35	5:11	182 178-192	3/21
9.50	58:47	2:42	5:24	181 178-184	8/10
10.00	1:01:27	2:39	5:19	182 180-184	8/12
10.50	1:04:08	2:42	5:23	182 180-186	19/2
11.00	1:06:49	2:41	5:23	181 178-184	11/19
11.50	1:09:31	2:42	5:24	183 180-186	17/10
12.00	1:12:12	2:41	5:22	183 170-186	31/46
12.50	1:16:32	4:20 +1:19	8:39	175 118-186	4/4
13.00	1:19:54	3:22	6:45	167 164-170	7/4
13.50	1:23:19	3:24	6:48	167 164-168	5/8
14.00	1:26:37	3:19	6:37	168 166-172	8/8
14.50	1:29:59	3:21	6:43	168 164-170	12/12
15.00	1:33:20	3:21	6:42	168 164-172	7/6
15.50	1:36:41	3:21	6:42	168 166-172	8/8
16.00	1:40:03	3:22	6:45	168 166-172	10/8
16.34	1:42:25	2:22 +2	7:01	168 164-172	11/4

Elevation

Asc 42m, Range 47m, Flat prediction 1:41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.2%	5:20
31 15.6%	5:21
19 3.2%	5:21
19 3.3%	5:33
12 7.4%	5:29
11 4.8%	5:12
See your biggest climbs

Cadence

174 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	16.3	1:39:53	6:11
Walk	1.3	118	0	1:22	8:52:37
Pause	1.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	57.93%	More
800m	2:33	5:08	66.07%	More
1km	3:13	5:11	68.57%	More
Mile	5:14	5:14	72.83%	More
5k	16:31	5:19	78.27%	More
5 miles	28:01	5:36	75.50%	More
10k	34:31	5:33	76.73%	More
10 miles	58:06	5:49	75.44%	More
Half	1:19:19	6:03	73.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	17:08	5:31	75.48
5M	28:24	5:41	74.48
10km	35:47	5:46	74.02
10M	59:20	5:56	73.87
Half	1:19:02	6:02	72.88
20M	2:03:53	6:12	73.68
Mara	2:45:03	6:18	73.74

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