Sat 18th Aug 2018 at 11:00am by snayak

Run > General

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Time
17:47
Miles
2.04
Min/mi
8:43
Pacing
77%
WAVA
47.08
Stride(cm)
104
Cals
199
Cadence
178
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 59cal 10.65/12.39kmph
2) 1km - 5:03(5:03/km) 61cal 11.89/13.5kmph
3) 1km - 5:36(5:36/km) 62cal 10.7/25.06kmph
4) 0.29km - 1:30(5:12/km) 17cal 11.53/13.54kmph

5:38 5:03 5:36 1:30

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	173 170-176	6/0
0.13	1:12	36	9:41	172 170-176	7/0
0.19	1:48	36	9:31	174 168-176	4/0
0.25	2:23	35	9:16	175 172-180	0/2
0.31	2:56	34	8:58	173 170-176	0/1
0.38	3:30	33	8:53	174 174-176	0/1
0.44	4:05	35	9:20	177 174-180	0/1
0.50	4:36	31	8:23	182 182-182	0/5
0.56	5:09	32	8:39	180 178-182	0/2
0.63	5:39	30	7:59	179 176-184	0/1
0.69	6:09	30	8:01	179 176-182	0/2
0.75	6:39	31	8:12	180 178-182	1/1
0.81	7:10	31	8:16	179 176-182	0/1
0.88	7:42	31	8:21	178 176-182	0/1
0.94	8:11	30	7:52	180 174-186	0/3
1.00	8:41	30	7:53	181 178-182	1/0
1.06	9:13	32	8:27	178 178-180	0/2
1.13	9:43	30	8:03	183 180-184	0/4
1.19	10:13	30	8:01	182 178-188	0/4
1.25	10:43	30	7:59	185 182-192	0/4
1.31	11:10	27	7:17	186 180-190	0/5
1.38	12:03	53 +16	14:02	175 118-190	0/6
1.44	12:41	38	10:13	179 176-182	0/2
1.50	13:26	45	11:59	178 174-184	0/14
1.56	14:22	56	14:53	176 176-178	0/8
1.63	14:52	30	8:03	179 178-180	0/0
1.69	15:08	16	4:17	177 170-180	10/0
1.75	15:35	27	7:12	175 148-184	11/0
1.81	16:06	31	8:12	178 172-182	4/2
1.88	16:39	33	8:45	178 172-180	3/0
1.94	17:05	26	7:00	180 178-184	3/0
2.00	17:38	33	8:51	179 172-182	3/0
2.04	18:02	24	9:28	179 176-182	1/0

Elevation

Asc 42m, Range 84m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.1%	7:30
21 8.6%	9:36
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	2	17:33	8:48
Walk	1.2	133	0	13	12:20
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.69%	More
800m	3:51	7:44	43.83%	More
1km	4:58	7:59	44.53%	More
Mile	8:09	8:09	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.70
5km	28:04	9:02	46.27
5M	47:02	9:24	45.10
10km	59:32	9:35	44.60
10M	1:39:45	9:59	44.03
Half	2:13:42	10:12	43.15
20M	3:31:34	10:35	43.21
Mara	4:43:35	10:49	42.99

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