Sat 18th Aug 2018 at 9:00am by snayak

Run > parkrun

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Time
19:45
Miles
3.11
Min/mi
6:21
Pacing
95%
WAVA
65.90
Stride(cm)
131
Cals
296
Cadence
194
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1km - 3:56(3:56/km) 59cal 15.24/16.26kmph
2) 1km - 3:57(3:57/km) 60cal 15.19/16.06kmph
3) 1km - 3:52(3:52/km) 59cal 15.5/17.6kmph
4) 1km - 3:59(3:59/km) 59cal 15.04/15.69kmph
5) 1km - 3:59(3:59/km) 59cal 15.05/15.55kmph
6) 0.01km - 1(2:35/km) 23.18/15.38kmph

3:56 3:57 3:52 3:59 3:59 1

Pace

24%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	193 178-200	2/1
0.25	1:33	46	6:12	199 192-204	1/11
0.38	2:19	46	6:04	197 194-200	1/5
0.50	3:08	49	6:36	192 190-194	9/0
0.63	3:57	49	6:31	192 190-192	3/1
0.75	4:45	48	6:22	192 186-202	1/4
0.88	5:31	46	6:09	196 190-200	0/9
1.00	6:18	47	6:19	196 192-198	1/4
1.13	7:07	49	6:29	196 194-198	2/1
1.25	7:55	48	6:28	195 192-198	5/3
1.38	8:43	48	6:23	194 190-198	5/2
1.50	9:32	49	6:31	192 188-200	9/3
1.63	10:17	45	5:57	195 180-198	0/8
1.75	11:02	45	6:01	201 196-206	1/2
1.88	11:49	47	6:18	195 192-198	2/1
2.00	12:39	50	6:38	194 190-198	3/4
2.13	13:27	48	6:23	190 180-194	7/0
2.25	14:17	50	6:41	189 186-194	6/4
2.38	15:02	45	6:04	194 190-200	0/7
2.50	15:50	47	6:19	194 190-200	1/1
2.63	16:38	49	6:28	193 190-194	2/1
2.75	17:26	47	6:19	191 190-192	4/5
2.88	18:14	48	6:26	191 190-192	7/1
3.00	19:06	52	6:53	187 184-190	10/1
3.11	19:45	39	5:57	194 190-198	1/2

Elevation

Asc 42m, Range 17m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	6:29
16 4.2%	6:39
12 4.1%	6:39
See your biggest climbs

Cadence

194 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:45	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.67%	More
800m	3:05	6:12	54.72%	More
1km	3:51	6:12	57.34%	More
Mile	6:16	6:16	61.07%	More
5k	19:44	6:21	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.40
5km	19:44	6:21	65.82
5M	33:03	6:37	64.18
10km	41:51	6:44	63.45
10M	1:10:07	7:01	62.64
Half	1:33:59	7:10	61.39
20M	2:28:43	7:26	61.48
Mara	3:19:20	7:36	61.16

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