Sat 18th Aug 2018 at 8:00am by snayak
Run > General
-
Time
24:57
-
Miles
2.93
-
Min/mi
8:31
-
Pacing
92%
-
WAVA
49.03
-
Stride(cm)
106
-
Cals
283
-
Cadence
178
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 60cal 10.62/12.26kmph
2) 1km - 5:23(5:23/km) 59cal 11.15/12.97kmph
3) 1km - 5:13(5:13/km) 60cal 11.51/12.53kmph
4) 1km - 5:06(5:06/km) 61cal 11.77/13.37kmph
5) 0.72km - 3:36(4:59/km) 43cal 12.02/12.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
173 170-180 |
1/5 |
0.25 |
2:17 |
1:04 |
8:32 |
170 166-172 |
3/2 |
0.38 |
3:28 |
1:11 |
9:28 |
173 170-178 |
0/4 |
0.50 |
4:37 |
1:09 |
9:15 |
172 168-174 |
2/2 |
0.63 |
5:41 |
1:04 |
8:29 |
174 172-176 |
3/2 |
0.75 |
6:47 |
1:07 |
8:52 |
177 174-180 |
0/5 |
0.88 |
8:01 |
1:14 |
9:50 |
175 170-180 |
0/6 |
1.00 |
9:03 |
1:02 |
8:15 |
181 172-186 |
0/9 |
1.13 |
10:02 |
59 |
7:50 |
179 176-184 |
2/19 |
1.25 |
11:06 |
1:04 |
8:35 |
177 176-180 |
0/8 |
1.38 |
12:06 |
1:00 |
7:57 |
178 176-180 |
22/0 |
1.50 |
13:11 |
1:05 |
8:41 |
179 176-182 |
7/0 |
1.63 |
14:11 |
1:01 |
8:05 |
182 180-184 |
14/0 |
1.75 |
15:13 |
1:02 |
8:15 |
181 178-184 |
7/0 |
1.88 |
16:20 |
1:07 |
8:56 |
176 164-180 |
4/0 |
2.00 |
17:23 |
1:03 |
8:23 |
179 176-182 |
6/1 |
2.13 |
18:23 |
1:00 |
8:00 |
178 176-180 |
3/1 |
2.25 |
19:24 |
1:01 |
8:07 |
179 176-182 |
5/0 |
2.38 |
20:25 |
1:01 |
8:11 |
180 178-182 |
4/0 |
2.50 |
21:28 |
1:02 |
8:18 |
180 174-184 |
7/1 |
2.63 |
22:29 |
1:01 |
8:08 |
181 178-184 |
3/1 |
2.75 |
23:28 |
59 |
7:54 |
185 182-200 |
1/8 |
2.88 |
24:28 |
1:00 |
7:59 |
183 178-190 |
1/6 |
2.92 |
24:50 |
22 |
7:48 |
179 176-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2.9 |
24:50 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
37.47% |
More |
800m |
3:59 |
8:01 |
42.32% |
More |
1km |
5:01 |
8:04 |
44.07% |
More |
Mile |
8:06 |
8:06 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
49.30 |
5km |
26:35 |
8:33 |
48.86 |
5M |
44:33 |
8:55 |
47.62 |
10km |
56:24 |
9:05 |
47.08 |
10M |
1:34:30 |
9:27 |
46.48 |
Half |
2:06:39 |
9:40 |
45.56 |
20M |
3:20:25 |
10:01 |
45.62 |
Mara |
4:28:38 |
10:15 |
45.38 |
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