Sat 18th Aug 2018 at 10:00am by paul_mcg

Run > General

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Time
13:24
Miles
1.14
Min/mi
11:45
Pacing
83%
WAVA
37.86
Stride(cm)
84
Cals
188
Cadence
163
BPM
139
%MHR
81.4
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 139/145bpm 165cal 5.09/0mph
2) 0.14m - 1:36(11:22/m) 143/146bpm 23cal 5.28/0mph

11:48 1:36

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:24	116 88-132	1439	162 160-164
0.13	1:43	57	15:10	138 117-145	2093	160 156-168
0.19	2:29	46	12:08	141 138-144	1712	161 160-164
0.25	3:29	1:00	16:07	140 138-142	2257	157 118-168
0.31	4:07	37	9:57	140 139-142	1392	165 164-166
0.38	4:48	41	10:59	138 137-140	1517	165 162-166
0.44	5:28	41	10:50	141 139-142	1527	164 164-166
0.50	6:10	41	10:57	138 135-143	1511	165 164-168
0.56	6:48	38	10:08	144 141-144	1460	168 164-174
0.63	7:33	45	12:04	142 141-144	1713	162 158-166
0.69	8:12	40	10:34	144 143-145	1522	160 156-164
0.75	8:51	39	10:18	140 138-143	1442	163 160-166
0.81	9:54	1:03	16:41	139 137-141	2318	158 114-168
0.88	10:39	45	12:04	141 138-143	1702	162 158-166
0.94	11:24	45	12:00	142 138-143	1705	166 162-170
1.00	12:03	39	10:27	140 138-144	1463	168 166-170
1.06	12:45	42	11:04	144 142-146	1594	166 164-168
1.13	13:26	41	10:58	143 140-146	1567	162 160-164
1.14	13:37	11	15:19	142 142-143	2176	161 160-164

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	1.1	13:08	11:38
Walk	2.6	117	0	21	42:06
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.39%	More
800m	5:20	10:43	37.00%	More
1km	7:02	11:19	36.53%	More
Mile	11:42	11:42	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.60
5km	40:29	13:02	36.67
5M	1:08:24	13:41	35.36
10km	1:26:55	13:59	34.77
10M	2:26:53	14:41	34.02
Half	3:17:50	15:06	33.17
20M	5:15:27	15:46	32.96
Mara	7:04:51	16:13	32.64

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