Sat 18th Aug 2018 at 10:00am by paul_mcg

Run > General

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Time
9:15
Miles
0.79
Min/mi
11:43
Pacing
79%
WAVA
36.40
Stride(cm)
85
Cals
131
Cadence
161
BPM
138
%MHR
80.8
B/mi
1617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 9:15(11:44/m) 138/152bpm 131cal 5.11/0mph

9:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	115 92-133	1347	167 164-170
0.13	1:28	44	11:38	131 126-135	1523	166 162-168
0.19	2:11	43	11:31	135 129-152	1554	165 162-168
0.25	2:54	44	11:40	146 143-149	1702	166 164-168
0.31	4:09	1:14	19:47	139 130-146	2751	143 98-166
0.38	4:47	39	10:22	136 126-146	1409	164 162-166
0.44	5:27	39	10:28	139 135-142	1455	167 166-168
0.50	6:11	44	11:45	141 138-143	1657	167 164-170
0.56	6:55	44	11:50	142 141-144	1680	166 164-168
0.63	7:38	43	11:30	146 143-148	1678	161 160-164
0.69	8:18	39	10:29	142 140-144	1488	165 164-168
0.75	9:14	56	15:02	142 140-147	2134	163 118-174
0.78	9:57	43	21:31	143 141-146	3078	136 80-168

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	0.7	8:29	11:23
Walk	10.0	114	0	59	25:29
Still	4.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.67%	More
800m	5:50	11:44	33.80%	More
1km	7:17	11:44	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.34
5km	41:52	13:29	35.46
5M	1:10:45	14:09	34.19
10km	1:29:54	14:28	33.61
10M	2:31:56	15:12	32.89
Half	3:24:38	15:37	32.07
20M	5:26:16	16:19	31.87
Mara	7:19:26	16:46	31.55

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