Sat 18th Aug 2018 at 10:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
40:25
Miles
3.42
Min/mi
11:49
Pacing
90%
WAVA
53.09
Stride(cm)
83
Cals
280
Cadence
164
BPM
136
%MHR
78.4
B/mi
1603
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 132/158bpm 90cal 4.71/16.05mph
2) 1m - 11:38(11:38/m) 134/152bpm 77cal 5.16/6.2mph
3) 1m - 11:40(11:40/m) 137/146bpm 79cal 5.14/6.66mph
4) 0.42m - 4:22(10:28/m) 145/155bpm 34cal 5.73/7.64mph

12:44 11:38 11:40 4:22

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	105 75-125	1180	165 162-170	2/2
0.25	3:02	1:37	12:59	145 129-156	1882	162 154-170	5/3
0.38	4:40	1:38	13:06	152 144-158	1991	160 154-168	16/0
0.50	6:13	1:33	12:28	126 116-141	1570	163 158-168	0/12
0.63	7:45	1:32	12:17	131 121-141	1608	161 156-166	7/0
0.75	9:40	1:54	15:14	144 135-149	2194	151 108-162	20/0
0.88	11:15	1:35	12:41	122 115-132	1548	159 154-168	0/21
1.00	12:45	1:30	12:03	126 116-137	1519	161 154-166	7/1
1.13	14:20	1:34	12:36	142 139-146	1789	161 154-170	10/1
1.25	15:55	1:35	12:41	145 144-147	1839	164 158-168	6/0
1.38	17:30	1:35	12:38	146 136-152	1845	158 120-174	11/3
1.50	18:49	1:20	10:39	128 125-134	1362	168 164-172	0/14
1.63	20:10	1:20	10:43	124 122-126	1329	166 160-170	0/11
1.75	21:34	1:24	11:12	124 122-126	1389	164 160-168	0/12
1.88	22:56	1:22	10:58	128 127-131	1403	164 156-170	1/7
2.00	24:25	1:29	11:55	132 126-142	1572	164 160-168	4/4
2.13	25:53	1:28	11:43	138 129-143	1618	167 162-170	2/5
2.25	27:18	1:24	11:15	128 126-131	1439	166 162-170	0/10
2.38	28:48	1:30	12:01	141 133-145	1695	163 154-168	9/0
2.50	30:18	1:30	12:01	143 140-145	1719	171 162-182	2/5
2.63	31:45	1:27	11:37	143 138-146	1660	168 164-172	11/3
2.75	33:18	1:33	12:21	134 123-144	1656	165 158-172	3/12
2.88	34:45	1:27	11:38	133 127-136	1548	164 112-174	3/6
3.00	36:04	1:19	10:32	142 139-143	1497	169 164-174	2/8
3.13	37:26	1:22	10:52	144 142-146	1565	168 164-174	2/1
3.25	38:52	1:27	11:33	145 144-146	1674	169 162-174	4/1
3.38	40:05	1:13	9:46	146 145-150	1426	172 164-182	4/2
3.41	40:24	19	8:02	154 152-155	1237	182 178-186	0/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.7%	12:36
30 8.3%	12:31
23 9.4%	13:06
12 3.6%	11:49
See your biggest climbs

Cadence

164 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	3.4	39:49	11:47
Walk	1.4	115	0	35	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	43.35%	More
800m	5:12	10:27	50.63%	More
1km	6:38	10:41	51.04%	More
Mile	11:01	11:01	50.50%	More
5k	36:38	11:47	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	50.67
5km	36:30	11:45	53.27
5M	1:00:27	12:05	52.73
10km	1:16:07	12:15	52.54
10M	2:06:02	12:36	52.56
Half	2:47:48	12:49	51.71
20M	4:22:47	13:08	52.32
Mara	5:49:51	13:21	52.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry