Sat 18th Aug 2018 at 9:00am by BK brighter days ahead

Run > General

  • Time
    26:03
  • Miles
    3.05
  • Min/mi
    8:32
  • Pacing
    85%
  • WAVA
    58.89
  • Stride(cm)
    111
  • Cals
    319
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/173bpm 99cal 6.85/8.45mph
2) 1m - 9:04(9:04/m) 164/175bpm 116cal 6.61/7.89mph
3) 1m - 7:51(7:51/m) 165/175bpm 100cal 7.65/9.23mph
4) 0.05m - 22(6:43/m) 164/166bpm 4cal 8.93/8.29mph
8:46 9:04 7:51 22

Pace

6% 16% 20% 33% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:15 118 73-141 1209 162 158-166
0.25 2:24 1:07 8:56 142 136-146 1268 163 156-168
0.38 3:40 1:16 10:11 142 139-144 1446 162 160-166
0.50 4:56 1:16 10:07 142 138-147 1437 166 162-168
0.63 5:59 1:03 8:26 156 145-163 1317 172 162-184
0.75 6:51 52 6:54 154 152-155 1064 177 172-182
0.88 7:46 55 7:21 162 155-173 1191 173 168-176
1.00 8:46 59 7:54 156 154-158 1233 170 168-172
1.13 9:44 58 7:44 156 155-156 1207 172 170-172
1.25 10:45 1:02 8:14 158 156-160 1302 168 164-174
1.38 11:55 1:09 9:15 163 160-165 1508 166 164-168
1.50 13:00 1:05 8:44 164 162-165 1432 169 166-174
1.63 14:09 1:09 9:13 165 160-172 1521 166 162-174
1.75 15:11 1:01 8:10 166 164-168 1357 168 166-172
1.88 16:28 1:17 10:19 170 164-175 1754 163 160-166
2.00 17:50 1:22 10:54 168 165-172 1832 164 160-168
2.13 18:52 1:02 8:19 168 165-171 1396 177 162-186
2.25 19:43 51 6:47 164 161-169 1112 180 176-182
2.38 20:37 54 7:09 162 161-162 1159 178 172-182
2.50 21:34 57 7:35 162 160-164 1227 175 170-180
2.63 22:32 58 7:45 160 159-161 1239 175 172-178
2.75 23:33 1:01 8:10 163 154-169 1332 171 166-176
2.88 24:40 1:07 8:55 168 165-171 1499 169 166-178
3.00 25:40 1:00 8:04 169 163-175 1362 174 170-176
3.05 26:02 22 6:51 165 163-166 1130 178 172-182

Heart

156/175max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 52.18% More
800m 3:32 7:07 58.54% More
1km 4:31 7:16 59.75% More
Mile 7:38 7:38 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 57.37
5km 26:34 8:33 58.73
5M 43:59 8:48 57.93
10km 55:23 8:55 57.53
10M 1:31:43 9:10 57.51
Half 2:02:07 9:19 56.76
20M 3:11:13 9:34 57.44
Mara 4:14:36 9:43 57.52
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