-
Time
26:03
-
Miles
3.05
-
Min/mi
8:32
-
Pacing
85%
-
WAVA
58.89
-
Stride(cm)
111
-
Cals
319
-
Cadence
170
-
BPM
156
-
%MHR
91.4
-
B/mi
1335
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 145/173bpm 99cal 6.85/8.45mph
2) 1m - 9:04(9:04/m) 164/175bpm 116cal 6.61/7.89mph
3) 1m - 7:51(7:51/m) 165/175bpm 100cal 7.65/9.23mph
4) 0.05m - 22(6:43/m) 164/166bpm 4cal 8.93/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
118 73-141 |
1209 |
162 158-166 |
0.25 |
2:24 |
1:07 |
8:56 |
142 136-146 |
1268 |
163 156-168 |
0.38 |
3:40 |
1:16 |
10:11 |
142 139-144 |
1446 |
162 160-166 |
0.50 |
4:56 |
1:16 |
10:07 |
142 138-147 |
1437 |
166 162-168 |
0.63 |
5:59 |
1:03 |
8:26 |
156 145-163 |
1317 |
172 162-184 |
0.75 |
6:51 |
52 |
6:54 |
154 152-155 |
1064 |
177 172-182 |
0.88 |
7:46 |
55 |
7:21 |
162 155-173 |
1191 |
173 168-176 |
1.00 |
8:46 |
59 |
7:54 |
156 154-158 |
1233 |
170 168-172 |
1.13 |
9:44 |
58 |
7:44 |
156 155-156 |
1207 |
172 170-172 |
1.25 |
10:45 |
1:02 |
8:14 |
158 156-160 |
1302 |
168 164-174 |
1.38 |
11:55 |
1:09 |
9:15 |
163 160-165 |
1508 |
166 164-168 |
1.50 |
13:00 |
1:05 |
8:44 |
164 162-165 |
1432 |
169 166-174 |
1.63 |
14:09 |
1:09 |
9:13 |
165 160-172 |
1521 |
166 162-174 |
1.75 |
15:11 |
1:01 |
8:10 |
166 164-168 |
1357 |
168 166-172 |
1.88 |
16:28 |
1:17 |
10:19 |
170 164-175 |
1754 |
163 160-166 |
2.00 |
17:50 |
1:22 |
10:54 |
168 165-172 |
1832 |
164 160-168 |
2.13 |
18:52 |
1:02 |
8:19 |
168 165-171 |
1396 |
177 162-186 |
2.25 |
19:43 |
51 |
6:47 |
164 161-169 |
1112 |
180 176-182 |
2.38 |
20:37 |
54 |
7:09 |
162 161-162 |
1159 |
178 172-182 |
2.50 |
21:34 |
57 |
7:35 |
162 160-164 |
1227 |
175 170-180 |
2.63 |
22:32 |
58 |
7:45 |
160 159-161 |
1239 |
175 172-178 |
2.75 |
23:33 |
1:01 |
8:10 |
163 154-169 |
1332 |
171 166-176 |
2.88 |
24:40 |
1:07 |
8:55 |
168 165-171 |
1499 |
169 166-178 |
3.00 |
25:40 |
1:00 |
8:04 |
169 163-175 |
1362 |
174 170-176 |
3.05 |
26:02 |
22 |
6:51 |
165 163-166 |
1130 |
178 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
52.18% |
More |
800m |
3:32 |
7:07 |
58.54% |
More |
1km |
4:31 |
7:16 |
59.75% |
More |
Mile |
7:38 |
7:38 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
57.37 |
5km |
26:34 |
8:33 |
58.73 |
5M |
43:59 |
8:48 |
57.93 |
10km |
55:23 |
8:55 |
57.53 |
10M |
1:31:43 |
9:10 |
57.51 |
Half |
2:02:07 |
9:19 |
56.76 |
20M |
3:11:13 |
9:34 |
57.44 |
Mara |
4:14:36 |
9:43 |
57.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry