Sat 18th Aug 2018 at 8:00am by bdhanda

Run > General

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Time
10:06
Miles
1.03
Min/mi
9:48
Pacing
92%
WAVA
45.82
Stride(cm)
104
Cals
108
Cadence
158
BPM
132
%MHR
77.2
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 132/166bpm 105cal 6.15/6.57mph
2) 0.03m - 20(10:34/m) 123/125bpm 3cal 5.68/6.24mph

9:45 20

Pace

12%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	126 96-144	1450	159 156-162
0.13	1:21	38	10:02	150 133-165	1506	158 154-162
0.19	2:04	43	11:25	136 129-148	1553	158 154-160
0.25	2:37	34	9:01	130 129-131	1172	157 154-160
0.31	3:11	34	8:57	133 131-134	1191	160 158-162
0.38	3:47	36	9:29	134 133-135	1272	160 158-160
0.44	4:22	35	9:25	135 134-137	1271	158 156-160
0.50	4:58	36	9:38	134 133-137	1290	156 156-158
0.56	5:34	36	9:30	132 131-133	1254	159 156-160
0.63	6:10	36	9:40	135 134-136	1305	157 156-158
0.69	6:45	35	9:20	136 134-138	1270	157 156-158
0.75	7:20	35	9:28	134 130-136	1268	158 156-160
0.81	7:58	38	10:08	123 120-130	1246	159 156-162
0.88	8:36	37	9:58	126 125-128	1257	158 156-162
0.94	9:08	32	8:31	126 125-128	1073	157 152-164
1.00	9:45	37	9:56	126 124-127	1252	156 154-158
1.02	9:59	14	10:51	124 122-125	1344	153 152-154

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	9:59	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.33%	More
800m	4:39	9:22	43.43%	More
1km	5:52	9:27	44.84%	More
Mile	9:43	9:43	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.67
5km	32:33	10:29	46.74
5M	53:54	10:47	46.05
10km	1:07:52	10:55	45.71
10M	1:52:23	11:14	45.66
Half	2:29:38	11:25	45.06
20M	3:54:19	11:43	45.59
Mara	5:11:58	11:54	45.66

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