Sat 18th Aug 2018 at 9:00am by bdhanda

Run > General

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Time
22:36
Miles
3.10
Min/mi
7:17
Pacing
94%
WAVA
67.18
Stride(cm)
133
Cals
325
Cadence
166
BPM
162
%MHR
95
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/168bpm 95cal 7.95/8.7mph
2) 1m - 7:13(7:13/m) 172/180bpm 109cal 8.31/8.54mph
3) 1m - 7:11(7:11/m) 176/183bpm 111cal 8.35/8.93mph
4) 0.1m - 39(6:19/m) 180/181bpm 10cal 9.49/9.1mph

7:33 7:13 7:11 39

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	108 81-127	879	171 166-176
0.25	1:57	56	7:31	138 110-160	1038	167 166-170
0.38	2:52	54	7:14	150 144-156	1084	164 162-168
0.50	3:47	55	7:19	148 145-152	1084	167 162-170
0.63	4:44	57	7:35	157 151-161	1192	167 164-172
0.75	5:39	56	7:26	161 158-163	1196	167 164-172
0.88	6:36	56	7:30	166 162-168	1245	167 164-168
1.00	7:32	57	7:34	163 159-167	1233	165 162-166
1.13	8:25	53	7:00	167 162-170	1170	168 166-170
1.25	9:20	55	7:21	171 169-172	1258	165 164-168
1.38	10:16	56	7:32	170 169-172	1280	166 164-168
1.50	11:09	53	7:03	170 169-171	1197	166 164-168
1.63	12:03	54	7:13	171 170-173	1233	164 162-168
1.75	12:58	55	7:21	174 171-176	1279	164 162-168
1.88	13:53	54	7:12	177 174-180	1275	165 164-168
2.00	14:46	53	7:04	176 173-178	1244	163 162-164
2.13	15:36	51	6:47	172 165-176	1166	165 162-168
2.25	16:34	57	7:38	172 164-177	1312	165 162-166
2.38	17:25	52	6:54	175 174-177	1207	165 162-166
2.50	18:20	54	7:15	176 174-178	1277	163 162-166
2.63	19:15	55	7:22	177 174-179	1304	164 162-166
2.75	20:08	53	7:05	178 176-180	1260	164 162-166
2.88	21:02	54	7:13	179 177-181	1291	162 162-164
3.00	21:56	54	7:13	180 177-182	1299	165 162-168
3.10	22:33	37	6:25	180 179-180	1155	168 164-174

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	22:33	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.21%	More
800m	3:29	7:01	57.97%	More
1km	4:24	7:04	59.90%	More
Mile	7:07	7:07	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:39	7:17	67.17
5M	37:31	7:30	66.16
10km	47:14	7:36	65.67
10M	1:18:13	7:49	65.61
Half	1:44:08	7:57	64.74
20M	2:43:04	8:09	65.52
Mara	3:37:06	8:17	65.62

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