Sat 18th Aug 2018 at 10:00am by waxi

Run > Intervals

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Time
15:21
Miles
2.63
Min/mi
5:50
Pacing
85%
WAVA
74.57
Stride(cm)
141
Cals
211
Cadence
195
BPM
153
%MHR
89.3
B/mi
891
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

easy 300m reps x 10 with 100m jog recovery.
===
1) 0.19m - 1:00(5:13/m) 125/147bpm 9cal 11.5/12.86mph
2) 0.07m - 31(7:24/m) 146/161bpm 7cal 8.12/11.79mph
3) 0.19m - 1:05(5:43/m) 142/145bpm 14cal 10.5/10.81mph
4) 0.07m - 27(6:56/m) 150/155bpm 6cal 8.65/10.79mph
5) 0.19m - 1:01(5:15/m) 145/151bpm 14cal 11.44/11.67mph
6) 0.07m - 30(7:15/m) 146/148bpm 7cal 8.28/11.67mph
7) 0.2m - 1:00(5:08/m) 144/146bpm 13cal 11.69/12.02mph
8) 0.07m - 35(8:37/m) 148/152bpm 7cal 6.97/11.86mph
9) 0.2m - 1:02(5:17/m) 146/151bpm 14cal 11.35/11.73mph
10) 0.07m - 33(8:02/m) 153/157bpm 7cal 7.47/11.73mph
11) 0.2m - 1:02(5:14/m) 153/158bpm 15cal 11.48/12.08mph
12) 0.07m - 32(8:06/m) 158/162bpm 7cal 7.4/11.86mph
13) 0.2m - 1:01(5:07/m) 161/166bpm 15cal 11.73/12.15mph
14) 0.07m - 30(7:33/m) 170/171bpm 7cal 7.95/11.94mph
15) 0.19m - 1:00(5:13/m) 163/170bpm 15cal 11.51/12.13mph
16) 0.07m - 32(7:41/m) 164/170bpm 8cal 7.8/12.11mph
17) 0.19m - 1:02(5:22/m) 168/173bpm 16cal 11.17/11.81mph
18) 0.07m - 30(7:33/m) 171/174bpm 8cal 7.94/11.52mph
19) 0.2m - 56(4:44/m) 170/173bpm 15cal 12.67/13.23mph
20) 0.07m - 29(6:53/m) 173/179bpm 7cal 8.72/13.13mph
21) 0m - 1(5:33/m) 178/178bpm 10.82/8.31mph

1:00 31 1:05 27 1:01 30 1:00 35 1:02 33 1:02 32 1:01 30 1:00 32 1:02 30 56 29 1

Pace

12%

15%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:17	107 92-122	565	202 200-206	0/0
0.13	39	19	5:03	132 125-139	666	203 200-206	1/1
0.19	57	19	4:56	142 138-145	702	199 198-200	0/1
0.25	1:25	28	7:32	148 137-161	1114	187 180-198	1/0
0.31	1:48	22	5:56	142 141-144	842	191 184-196	1/0
0.38	2:10	22	5:58	144 141-145	859	198 198-200	1/1
0.44	2:31	21	5:29	141 138-143	773	199 198-200	0/1
0.50	2:56	26	6:50	149 143-154	1019	190 184-198	1/0
0.56	3:18	22	5:47	147 144-151	849	193 186-198	1/0
0.63	3:38	20	5:28	144 143-145	787	200 198-202	1/0
0.69	3:57	19	4:59	144 143-146	717	200 200-200	0/2
0.75	4:22	25	6:32	145 144-148	948	189 178-198	1/0
0.81	4:45	23	6:13	144 143-145	894	186 178-194	1/0
0.88	5:05	20	5:26	145 145-146	789	199 194-200	1/0
0.94	5:23	18	4:50	143 141-144	690	200 198-200	0/2
1.00	5:47	23	6:14	144 141-147	899	195 174-202	1/0
1.06	6:15	28	7:33	149 146-151	1125	181 176-192	1/0
1.13	6:37	22	5:48	144 142-145	835	195 192-198	0/0
1.19	6:56	19	5:04	142 136-149	720	199 196-200	0/2
1.25	7:16	20	5:19	150 148-151	797	199 196-200	0/1
1.31	7:45	29	7:49	156 152-158	1220	180 174-188	1/0
1.38	8:08	22	5:59	154 152-155	921	195 194-196	0/0
1.44	8:27	19	5:05	151 150-152	769	199 198-200	1/1
1.50	8:45	19	5:00	150 150-151	750	200 196-202	0/1
1.56	9:14	29	7:42	156 148-162	1202	188 178-196	2/0
1.63	9:36	22	5:45	164 163-165	943	193 184-198	1/0
1.69	9:55	19	5:12	161 160-163	837	200 198-202	1/0
1.75	10:14	18	4:56	159 156-162	783	199 198-202	0/2
1.81	10:39	26	6:49	167 161-171	1138	189 180-200	2/0
1.88	11:02	23	6:09	168 165-171	1032	190 182-196	1/0
1.94	11:23	21	5:30	162 162-164	890	201 200-202	1/0
2.00	11:41	18	4:47	161 159-163	770	201 200-202	0/2
2.06	12:06	25	6:46	161 158-167	1090	188 174-200	1/0
2.13	12:32	25	6:46	169 167-170	1144	186 180-196	1/1
2.19	12:52	21	5:30	170 166-173	936	197 196-198	1/0
2.25	13:11	19	5:01	167 166-168	838	200 198-202	0/2
2.31	13:34	22	6:00	168 167-170	1007	193 178-200	1/0
2.38	14:00	26	6:57	172 171-173	1195	182 178-186	1/0
2.44	14:18	18	4:52	169 169-170	823	202 198-204	1/0
2.50	14:36	18	4:41	172 171-173	806	203 200-204	0/2
2.56	14:53	18	4:44	169 167-170	800	202 200-204	0/1
2.63	15:19	26	6:57	176 171-179	1222	181 180-182	1/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	2.6	15:21	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.98%	More
800m	2:44	5:30	65.50%	More
1km	3:28	5:35	67.38%	More
Mile	5:39	5:39	71.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	18:19	5:54	74.43
5M	30:20	6:04	72.98
10km	38:11	6:09	72.31
10M	1:03:14	6:19	72.07
Half	1:24:11	6:26	71.02
20M	2:11:50	6:36	71.86
Mara	2:55:32	6:42	71.96

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