Sat 18th Aug 2018 at 9:00am by Metro_Nome

Run > General

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Time
28:36
Miles
3.07
Min/mi
9:19
Pacing
87%
WAVA
51.02
Stride(cm)
91
Cals
330
Cadence
190
BPM
171
%MHR
99.8
B/mi
1590
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 161/172bpm 108cal 5.93/6.95mph
2) 1m - 8:54(8:54/m) 173/182bpm 103cal 6.74/7.89mph
3) 1m - 9:01(9:01/m) 181/191bpm 112cal 6.66/7.64mph
4) 0.07m - 35(7:53/m) 186/188bpm 7cal 7.6/7.7mph

10:07 8:54 9:01 35

Pin Map

0mi in 0

Pace

16%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	142 108-163	1368	191 190-194	0/2
0.25	2:29	1:17	10:13	157 153-161	1604	191 188-192	3/0
0.38	3:37	1:08	9:06	159 156-162	1448	190 190-192	3/2
0.50	5:02	1:25	11:19	159 158-163	1799	188 184-190	9/1
0.63	6:23	1:21	10:50	166 160-169	1799	186 184-188	4/1
0.75	7:39	1:16	10:06	169 168-171	1707	187 184-192	7/0
0.88	8:57	1:18	10:22	167 165-169	1732	187 186-188	8/0
1.00	10:05	1:09	9:09	171 168-172	1565	189 186-192	2/1
1.13	11:16	1:10	9:22	171 170-173	1601	189 188-192	0/3
1.25	12:26	1:10	9:20	171 169-172	1596	189 188-190	2/1
1.38	13:34	1:08	9:03	172 169-174	1556	189 186-192	1/1
1.50	14:47	1:13	9:47	176 172-182	1722	190 186-192	0/4
1.63	15:43	56	7:29	174 172-175	1301	193 190-194	0/12
1.75	16:47	1:04	8:29	174 172-177	1477	193 190-194	1/10
1.88	17:53	1:06	8:51	173 172-175	1530	192 190-194	0/1
2.00	18:59	1:06	8:52	176 173-178	1560	191 182-194	1/2
2.13	20:33	1:34	12:29	177 173-179	2208	182 178-186	20/0
2.25	21:54	1:21	10:45	180 178-183	1934	187 180-190	9/0
2.38	22:55	1:01	8:11	180 179-181	1473	193 188-194	0/8
2.50	23:59	1:03	8:28	181 180-183	1532	191 190-192	0/6
2.63	24:57	58	7:46	181 179-184	1405	193 192-194	0/5
2.75	26:01	1:04	8:34	181 178-185	1550	194 190-196	1/10
2.88	27:01	1:00	8:03	184 182-188	1481	194 192-196	2/2
3.00	28:00	59	7:48	187 185-191	1459	196 194-200	0/4
3.07	28:36	36	8:14	187 185-188	1540	196 194-198	1/0

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.3%	11:26
29 3.0%	10:14
See your biggest climbs

Cadence

190 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	28:36	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.67%	More
800m	4:00	8:02	47.25%	More
1km	5:03	8:07	48.84%	More
Mile	8:40	8:40	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.42
5km	28:58	9:19	50.91
5M	47:58	9:36	49.88
10km	1:00:23	9:43	49.49
10M	1:40:00	10:00	49.17
Half	2:13:08	10:10	48.21
20M	3:28:30	10:26	48.46
Mara	4:37:35	10:36	48.27

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