Sat 18th Aug 2018 at 6:00am by Sprout

Run > General
  • Time
    2:35:23
  • Miles
    17.03
  • Min/mi
    9:07
  • Pacing
    40%
  • WAVA
    53.04
  • Stride(cm)
    103
  • Cals
    1807
  • Cadence
    172
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:53/m) 117/129bpm 59cal 6.07/6.85mph
2) 0.5m - 4:49(9:38/m) 113/123bpm 50cal 6.23/6.41mph
3) 0.5m - 4:49(9:38/m) 116/122bpm 51cal 6.23/6.49mph
4) 0.5m - 4:48(9:36/m) 115/121bpm 47cal 6.25/6.39mph
5) 0.5m - 4:48(9:35/m) 117/121bpm 47cal 6.26/6.47mph
6) 0.5m - 4:40(9:20/m) 120/124bpm 48cal 6.42/6.93mph
7) 0.5m - 4:43(9:25/m) 121/125bpm 49cal 6.37/6.87mph
8) 0.5m - 4:42(9:24/m) 123/129bpm 51cal 6.38/6.74mph
9) 0.5m - 4:36(9:13/m) 124/133bpm 49cal 6.51/6.89mph
10) 0.5m - 4:45(9:30/m) 122/134bpm 46cal 6.31/7.03mph
11) 0.5m - 4:44(9:27/m) 122/138bpm 45cal 6.34/6.57mph
12) 0.5m - 4:40(9:20/m) 125/129bpm 48cal 6.43/6.91mph
13) 0.5m - 4:36(9:12/m) 128/135bpm 51cal 6.52/6.68mph
14) 0.5m - 4:44(9:27/m) 133/137bpm 60cal 6.34/6.51mph
15) 0.5m - 4:41(9:23/m) 133/139bpm 58cal 6.4/6.59mph
16) 0.5m - 4:32(9:03/m) 132/139bpm 53cal 6.63/6.99mph
17) 0.5m - 4:35(9:10/m) 135/141bpm 58cal 6.55/6.74mph
18) 0.5m - 4:41(9:22/m) 133/144bpm 53cal 6.41/6.85mph
19) 0.5m - 4:33(9:06/m) 126/138bpm 37cal 6.6/6.76mph
20) 0.5m - 4:30(9:00/m) 131/140bpm 46cal 6.67/6.85mph
21) 0.5m - 4:29(8:58/m) 129/135bpm 40cal 6.69/6.93mph
22) 0.5m - 4:29(8:58/m) 127/136bpm 37cal 6.7/6.91mph
23) 0.5m - 4:28(8:55/m) 132/136bpm 46cal 6.73/6.91mph
24) 0.5m - 4:36(9:13/m) 136/139bpm 57cal 6.52/6.93mph
25) 0.5m - 4:30(9:00/m) 136/142bpm 54cal 6.67/7.08mph
26) 0.5m - 4:43(9:27/m) 140/145bpm 64cal 6.35/6.76mph
27) 0.5m - 4:36(9:12/m) 131/146bpm 42cal 6.53/6.87mph
28) 0.5m - 4:17(8:33/m) 144/149bpm 64cal 7.02/7.43mph
29) 0.5m - 4:17(8:35/m) 144/149bpm 62cal 6.99/7.31mph
30) 0.5m - 4:10(8:21/m) 150/155bpm 68cal 7.19/7.62mph
31) 0.5m - 4:05(8:11/m) 151/154bpm 67cal 7.34/7.74mph
32) 0.5m - 4:06(8:12/m) 155/160bpm 70cal 7.31/7.89mph
33) 0.5m - 4:08(8:17/m) 147/162bpm 59cal 7.25/9.46mph
34) 0.5m - 4:24(8:49/m) 150/158bpm 68cal 6.81/7.2mph
35) 0.03m - 13(7:23/m) 152/155bpm 3cal 8.13/6.99mph
4:57 4:49 4:49 4:48 4:48 4:40 4:43 4:42 4:36 4:45 4:44 4:40 4:36 4:44 4:41 4:32 4:35 4:41 4:33 4:30 4:29 4:29 4:28 4:36 4:30 4:43 4:36 4:17 4:17 4:10 4:05 4:06 4:08 4:24 13
Pin Map
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0mi in 0

Pace

62% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 114 80-128 1125 168 118-176 16/9
1.00 9:45 4:49 9:38 114 103-123 1098 169 162-174 4/19
1.50 14:34 4:49 9:38 116 108-122 1117 169 164-174 2/6
2.00 19:22 4:48 9:36 115 110-121 1104 169 164-174 1/6
2.50 24:10 4:48 9:35 117 112-121 1122 169 166-174 2/7
3.00 28:50 4:40 9:20 120 117-124 1121 171 166-176 6/7
3.50 33:32 4:43 9:25 121 119-125 1140 171 166-178 4/8
4.00 38:14 4:42 9:24 123 119-129 1156 170 166-174 7/6
4.50 42:51 4:36 9:13 124 116-133 1143 172 168-182 6/8
5.00 48:07 5:16 +31 10:33 122 111-134 1287 169 118-176 16/13
5.50 52:51 4:44 9:27 122 113-138 1153 169 166-174 6/13
6.00 57:31 4:40 9:20 125 122-129 1167 171 166-174 5/2
6.50 1:02:07 4:36 9:12 128 123-135 1177 171 168-176 8/3
7.00 1:06:51 4:44 9:27 133 126-137 1258 172 168-178 18/0
7.50 1:11:32 4:41 9:23 133 127-139 1247 171 166-174 10/1
8.00 1:16:04 4:32 9:03 132 125-139 1195 172 168-178 5/5
8.50 1:20:38 4:35 9:10 135 125-141 1237 172 168-174 12/5
9.00 1:26:30 5:51 +1:10 11:42 133 114-144 1557 172 162-178 16/4
9.50 1:31:03 4:33 9:06 126 114-138 1146 172 166-180 10/18
10.00 1:35:32 4:30 8:59 131 123-140 1177 171 168-176 3/14
10.50 1:40:01 4:29 8:58 129 124-135 1158 172 168-178 3/16
11.00 1:45:53 5:52 +1:23 11:43 126 95-136 1477 169 118-174 0/17
11.50 1:50:21 4:28 8:56 132 127-136 1178 173 168-174 2/8
12.00 1:54:57 4:36 9:13 136 134-139 1252 172 166-180 10/4
12.50 1:59:27 4:30 9:00 136 129-142 1223 171 168-174 5/8
13.00 2:04:10 4:43 9:27 140 135-145 1323 171 164-176 9/2
13.50 2:11:35 7:25 +2:49 14:49 129 97-145 1911 175 162-180 3/7
14.00 2:15:51 4:16 8:33 144 139-149 1231 176 170-182 12/6
14.50 2:20:09 4:17 8:35 144 141-148 1236 176 172-178 4/8
15.00 2:24:19 4:10 8:21 150 148-155 1251 176 172-182 12/6
15.50 2:28:25 4:06 8:11 151 147-154 1236 177 172-184 4/8
16.00 2:32:31 4:06 8:12 155 152-160 1271 177 172-184 11/4
16.50 2:41:48 9:17 +5:09 18:34 144 108-162 2674 171 88-192 8/7
17.00 2:46:13 4:25 8:50 150 142-157 1325 174 164-180 11/4
17.03 2:46:26 13 7:32 154 152-155 1161 181 178-182 0/0

Heart

131/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m, Flat prediction 2:34:12
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.6% 9:19
22 4.2% 12:57
16 4.8% 9:59
15 2.9% 9:23
14 3.5% 9:46
12 2.0% 8:35
See your biggest climbs

Cadence

172 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 172 17 2:35:03 9:21
Walk 4.3 108 0 7:24 7:39:16
Pause 2.3 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.64% More
800m 3:51 7:46 48.11% More
1km 4:57 7:58 48.97% More
Mile 8:04 8:04 51.25% More
5k 28:38 9:13 49.08% More
5 miles 46:22 9:16 49.27% More
10k 58:17 9:23 48.91% More
10 miles 1:34:43 9:28 49.70% More
Half 2:04:19 9:29 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.44
5km 21:01 6:46 66.85
5M 36:47 7:21 62.10
10km 47:29 7:39 60.04
10M 1:23:05 8:19 56.66
Half 1:54:08 8:43 54.14
20M 3:07:43 9:23 52.16
Mara 4:17:52 9:51 50.63
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