Sat 18th Aug 2018 at 8:00am by SKR

Run > General

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Time
52:23
Miles
7.01
Min/mi
7:28
Pacing
93%
WAVA
58.67
Stride(cm)
128
Cals
839
Cadence
169
BPM
152
%MHR
83.6
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/152bpm 118cal 7.24/7.81mph
2) 1m - 7:24(7:24/m) 152/158bpm 118cal 8.1/8.41mph
3) 1m - 7:32(7:32/m) 154/162bpm 121cal 7.97/8.75mph
4) 1m - 7:16(7:16/m) 156/159bpm 120cal 8.25/9.1mph
5) 1m - 7:19(7:19/m) 157/162bpm 121cal 8.2/9.04mph
6) 1m - 7:23(7:23/m) 159/168bpm 123cal 8.12/9.12mph
7) 1m - 7:05(7:05/m) 159/167bpm 117cal 8.48/9.08mph
8) 0.01m - 7(7:34/m) 160/161bpm 1cal 7.93/8.54mph

8:17 7:24 7:32 7:16 7:19 7:23 7:05 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	114 55-150	1014	168 166-170
0.50	4:21	2:07	8:29	146 143-150	1239	167 166-168
0.75	6:20	1:59	7:58	144 143-146	1146	167 166-168
1.00	8:17	1:57	7:47	146 140-150	1136	168 166-170
1.25	10:11	1:54	7:35	150 146-154	1137	169 166-170
1.50	12:02	1:52	7:26	152 149-157	1130	170 168-172
1.75	13:51	1:49	7:17	153 150-156	1115	170 168-172
2.00	15:41	1:50	7:20	155 152-158	1136	170 168-172
2.25	17:35	1:53	7:33	155 153-158	1171	170 168-172
2.50	19:35	2:00	8:02	157 148-162	1261	167 148-170
2.75	21:23	1:48	7:12	148 143-156	1067	168 168-170
3.00	23:13	1:50	7:19	154 152-157	1126	170 168-172
3.25	25:02	1:49	7:16	155 152-158	1126	170 168-172
3.50	26:48	1:46	7:03	155 154-158	1092	170 170-172
3.75	28:37	1:49	7:18	157 155-158	1146	169 168-170
4.00	30:29	1:52	7:29	156 153-158	1168	168 156-170
4.25	32:20	1:51	7:24	154 152-158	1140	169 164-172
4.50	34:10	1:49	7:18	158 154-161	1152	170 168-172
4.75	35:54	1:45	6:58	159 157-161	1109	170 168-172
5.00	37:48	1:54	7:36	158 157-159	1200	170 168-170
5.25	39:36	1:48	7:12	157 155-159	1129	170 168-172
5.50	41:26	1:50	7:19	158 155-161	1155	170 168-170
5.75	43:13	1:47	7:07	158 154-160	1124	169 168-172
6.00	45:11	1:59	7:55	164 156-168	1299	169 166-170
6.25	46:58	1:47	7:06	157 152-167	1115	168 166-178
6.50	48:44	1:46	7:06	156 153-160	1107	170 168-172
6.75	50:30	1:46	7:03	161 159-163	1136	171 168-172
7.00	52:16	1:46	7:04	160 157-163	1130	170 168-170
7.01	52:23	7	7:46	160 160-160	1244	138 138-138

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7	52:14	7:28
Walk	0.3	143	0	9	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.89%	More
800m	3:29	7:01	49.85%	More
1km	4:23	7:02	52.04%	More
Mile	7:05	7:05	55.44%	More
5k	22:36	7:16	59.02%	More
5 miles	36:34	7:19	59.19%	More
10k	45:40	7:21	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.87
5km	20:37	6:38	64.68
5M	35:34	7:07	60.86
10km	45:37	7:20	59.25
10M	1:18:43	7:52	56.71
Half	1:47:16	8:11	54.62
20M	2:54:13	8:43	53.29
Mara	3:57:24	9:04	52.14

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