Thu 16th Aug 2018 at 5:00pm by brucie13

Run > General

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Time
44:20
Miles
5.34
Min/mi
8:18
Pacing
88%
WAVA
55.53
Stride(cm)
123
Cadence
157
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 79/88rpm
2) 1m - 8:20(8:20/m) 73/85rpm
3) 1m - 8:42(8:42/m) 79/88rpm
4) 1m - 8:37(8:37/m) 78/83rpm
5) 1m - 8:07(8:07/m) 78/83rpm
6) 0.34m - 2:40(7:49/m) 79/84rpm

7:53 8:20 8:42 8:37 8:07 2:40

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	150 120-168	3/8
0.50	4:01	1:57	7:48	160 154-168	3/10
0.75	5:56	1:55	7:41	159 156-162	2/15
1.00	7:52	1:56	7:45	159 154-164	5/3
1.25	9:53	2:01	8:03	155 130-166	3/11
1.50	12:21	2:28	9:52	163 142-170	1/5
1.75	14:18	1:57	7:48	159 158-162	6/5
2.00	16:14	1:56	7:44	159 158-162	3/3
2.25	18:25	2:11	8:43	161 158-176	5/4
2.50	20:44	2:20	9:19	160 118-166	19/2
2.75	22:53	2:09	8:36	158 150-168	16/1
3.00	24:55	2:02	8:08	156 154-160	5/3
3.25	26:59	2:04	8:15	158 154-164	6/4
3.50	29:19	2:20	9:20	150 120-166	2/7
3.75	31:29	2:10	8:41	158 156-160	5/3
4.00	33:33	2:03	8:13	158 156-162	2/2
4.25	35:47	2:15	8:58	155 120-162	5/2
4.50	37:44	1:57	7:49	159 156-162	4/2
4.75	39:41	1:57	7:48	157 154-160	4/6
5.00	41:41	2:00	7:58	158 154-162	4/5
5.25	43:37	1:56	7:44	158 154-168	5/5
5.34	44:18	41	7:58	156 154-158	0/2

Elevation

Asc 42m, Range 43m, Flat prediction 43:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	8:36
See your biggest climbs

Cadence

157 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	5.2	43:03	8:12
Walk	2.8	122	0.1	1:15	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.51%	More
800m	3:40	7:23	50.99%	More
1km	4:44	7:37	51.63%	More
Mile	7:46	7:46	53.54%	More
5k	25:45	8:17	54.98%	More
5 miles	41:32	8:18	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:58	8:02	56.71
5M	41:21	8:16	55.69
10km	52:03	8:23	55.21
10M	1:26:12	8:37	55.07
Half	1:54:46	8:46	54.29
20M	2:59:44	8:59	54.93
Mara	3:59:18	9:08	55.01

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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