Fri 17th Aug 2018 at 6:00pm by The Running Andy

Run > General

  • Time
    1:01:10
  • Miles
    5.49
  • Min/mi
    11:08
  • Pacing
    67%
  • WAVA
    40.79
  • Stride(cm)
    79
  • Cals
    765
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 143cal 5.63/6.93mph
2) 1m - 10:07(10:07/m) 142cal 5.93/6.7mph
3) 1m - 11:34(11:34/m) 141cal 5.19/6.8mph
4) 1m - 10:05(10:05/m) 143cal 5.95/7.39mph
5) 1m - 12:12(12:12/m) 129cal 4.92/7.66mph
6) 0.49m - 6:33(13:23/m) 67cal 4.48/6.72mph
10:39 10:07 11:34 10:05 12:12 6:33

Pace

24% 23% 34% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:29 2:29 9:57 181 120-190
0.50 5:20 2:51 11:25 181 88-192
0.75 8:01 2:41 10:43 185 176-190
1.00 10:39 2:38 10:30 179 90-192
1.25 13:09 2:30 9:59 186 172-192
1.50 15:36 2:27 9:50 188 182-190
1.75 18:16 2:40 10:42 181 88-190
2.00 20:46 2:29 9:57 185 152-190
2.25 24:45 4:00 15:59 173 100-190
2.50 27:25 2:40 10:38 179 120-194
2.75 29:56 2:30 10:02 183 176-188
3.00 32:20 2:24 9:36 187 182-190
3.25 34:58 2:38 10:33 178 86-190
3.50 37:10 2:12 8:48 188 182-192
3.75 39:35 2:25 9:41 186 178-194
4.00 42:25 2:49 11:17 183 162-190
4.25 44:55 2:30 10:00 185 176-190
4.50 48:05 3:11 12:43 182 168-188
4.75 51:09 3:03 12:13 181 172-186
5.00 54:37 3:28 13:52 181 164-192
5.25 58:43 4:06 16:26 175 120-188
5.49 1:01:10 2:27 10:16 185 178-192

Cadence

182 (194 max) Stride Length: 79cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.88% More
800m 4:34 9:11 40.25% More
1km 5:50 9:24 41.11% More
Mile 9:38 9:38 42.60% More
5k 32:44 10:32 42.59% More
5 miles 54:32 10:54 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 40.73
5km 33:27 10:46 41.68
5M 55:24 11:05 40.91
10km 1:09:45 11:14 40.54
10M 1:55:30 11:33 40.43
Half 2:33:46 11:44 39.85
20M 4:00:48 12:02 40.32
Mara 5:20:36 12:14 40.38
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