-
Time
1:01:10
-
Miles
5.49
-
Min/mi
11:08
-
Pacing
67%
-
WAVA
40.79
-
Stride(cm)
79
-
Cals
765
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 143cal 5.63/6.93mph
2) 1m - 10:07(10:07/m) 142cal 5.93/6.7mph
3) 1m - 11:34(11:34/m) 141cal 5.19/6.8mph
4) 1m - 10:05(10:05/m) 143cal 5.95/7.39mph
5) 1m - 12:12(12:12/m) 129cal 4.92/7.66mph
6) 0.49m - 6:33(13:23/m) 67cal 4.48/6.72mph
10:39 10:07 11:34 10:05 12:12 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
181 120-190 |
0.50 |
5:20 |
2:51 |
11:25 |
181 88-192 |
0.75 |
8:01 |
2:41 |
10:43 |
185 176-190 |
1.00 |
10:39 |
2:38 |
10:30 |
179 90-192 |
1.25 |
13:09 |
2:30 |
9:59 |
186 172-192 |
1.50 |
15:36 |
2:27 |
9:50 |
188 182-190 |
1.75 |
18:16 |
2:40 |
10:42 |
181 88-190 |
2.00 |
20:46 |
2:29 |
9:57 |
185 152-190 |
2.25 |
24:45 |
4:00 |
15:59 |
173 100-190 |
2.50 |
27:25 |
2:40 |
10:38 |
179 120-194 |
2.75 |
29:56 |
2:30 |
10:02 |
183 176-188 |
3.00 |
32:20 |
2:24 |
9:36 |
187 182-190 |
3.25 |
34:58 |
2:38 |
10:33 |
178 86-190 |
3.50 |
37:10 |
2:12 |
8:48 |
188 182-192 |
3.75 |
39:35 |
2:25 |
9:41 |
186 178-194 |
4.00 |
42:25 |
2:49 |
11:17 |
183 162-190 |
4.25 |
44:55 |
2:30 |
10:00 |
185 176-190 |
4.50 |
48:05 |
3:11 |
12:43 |
182 168-188 |
4.75 |
51:09 |
3:03 |
12:13 |
181 172-186 |
5.00 |
54:37 |
3:28 |
13:52 |
181 164-192 |
5.25 |
58:43 |
4:06 |
16:26 |
175 120-188 |
5.49 |
1:01:10 |
2:27 |
10:16 |
185 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.88% |
More |
800m |
4:34 |
9:11 |
40.25% |
More |
1km |
5:50 |
9:24 |
41.11% |
More |
Mile |
9:38 |
9:38 |
42.60% |
More |
5k |
32:44 |
10:32 |
42.59% |
More |
5 miles |
54:32 |
10:54 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
40.73 |
5km |
33:27 |
10:46 |
41.68 |
5M |
55:24 |
11:05 |
40.91 |
10km |
1:09:45 |
11:14 |
40.54 |
10M |
1:55:30 |
11:33 |
40.43 |
Half |
2:33:46 |
11:44 |
39.85 |
20M |
4:00:48 |
12:02 |
40.32 |
Mara |
5:20:36 |
12:14 |
40.38 |
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