Fri 17th Aug 2018 at 5:00pm by SKR

Run > General

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Time
47:06
Miles
6.02
Min/mi
7:49
Pacing
94%
WAVA
55.52
Stride(cm)
125
Cals
751
Cadence
164
BPM
150
%MHR
82.5
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/157bpm 123cal 7.2/7.81mph
2) 1m - 7:53(7:53/m) 149/155bpm 126cal 7.62/7.95mph
3) 1m - 7:54(7:54/m) 151/162bpm 124cal 7.59/8.37mph
4) 1m - 7:39(7:39/m) 155/160bpm 126cal 7.84/8.83mph
5) 1m - 7:34(7:34/m) 156/160bpm 125cal 7.93/8.77mph
6) 1m - 7:39(7:39/m) 156/165bpm 126cal 7.84/9mph
7) 0.02m - 7(7:28/m) 156/157bpm 1cal 8.03/7.97mph

8:20 7:53 7:54 7:39 7:34 7:39 7

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	117 70-149	1041	163 108-166
0.50	4:23	2:09	8:37	144 140-149	1241	164 164-166
0.75	6:20	1:58	7:50	148 144-157	1160	165 164-166
1.00	8:20	1:59	7:57	148 145-151	1177	165 164-166
1.25	10:17	1:58	7:51	148 145-151	1161	165 164-166
1.50	12:16	1:58	7:53	149 146-152	1175	164 162-166
1.75	14:13	1:58	7:52	149 147-151	1171	164 162-166
2.00	16:12	1:59	7:55	151 147-155	1197	164 162-166
2.25	18:12	1:59	7:58	153 148-158	1218	165 164-166
2.50	20:15	2:04	8:15	155 139-162	1278	162 160-164
2.75	22:12	1:56	7:45	144 138-152	1116	163 160-166
3.00	24:06	1:55	7:39	151 148-153	1155	164 162-166
3.25	25:57	1:51	7:24	154 150-157	1139	165 164-168
3.50	27:51	1:53	7:34	155 152-157	1172	165 164-166
3.75	29:46	1:55	7:41	157 155-160	1206	164 164-166
4.00	31:46	2:00	7:58	154 146-159	1228	162 144-166
4.25	33:43	1:58	7:50	152 148-157	1191	160 134-166
4.50	35:35	1:51	7:25	157 154-160	1165	165 164-166
4.75	37:23	1:48	7:12	158 157-159	1139	166 164-166
5.00	39:20	1:57	7:48	157 156-159	1224	166 164-166
5.25	41:10	1:51	7:22	157 154-159	1157	166 164-168
5.50	43:11	2:01	8:03	154 147-158	1239	163 118-166
5.75	45:06	1:55	7:40	159 155-165	1219	165 162-168
6.00	46:59	1:53	7:31	155 154-157	1165	166 162-166
6.01	47:06	7	8:26	157 156-157	1325	151 150-152

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6	46:52	7:48
Walk	0.4	130	0	11	17:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.62%	More
800m	3:38	7:18	47.89%	More
1km	4:35	7:23	49.64%	More
Mile	7:26	7:26	52.74%	More
5k	23:41	7:37	56.30%	More
5 miles	38:39	7:44	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	22:04	7:06	60.43
5M	38:04	7:37	56.86
10km	48:50	7:52	55.35
10M	1:24:16	8:26	52.97
Half	1:54:50	8:46	51.02
20M	3:06:30	9:20	49.78
Mara	4:14:10	9:42	48.70

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