Fri 17th Aug 2018 at 11:00am by Techthick
Run > General
-
Time
1:39:20
-
Miles
8.60
-
Min/mi
11:33
-
Pacing
78%
-
WAVA
44.46
-
Cals
901
-
BPM
122
-
%MHR
76.5
-
B/mi
1413
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:07(13:07/m) 101/134bpm 69cal 4.57/0mph
2) 1m - 12:15(12:15/m) 112/137bpm 83cal 4.9/0mph
3) 1m - 12:17(12:17/m) 120/140bpm 106cal 4.88/0mph
4) 1m - 11:11(11:11/m) 126/140bpm 104cal 5.36/0mph
5) 1m - 12:53(12:53/m) 135/141bpm 135cal 4.66/0mph
6) 1m - 9:44(9:44/m) 138/139bpm 105cal 6.16/0mph
7) 1m - 9:50(9:50/m) 139/139bpm 107cal 6.1/0mph
8) 1m - 9:54(9:54/m) 139/140bpm 108cal 6.06/0mph
9) 0.6m - 8:08(13:35/m) 134/142bpm 84cal 4.42/0mph
13:07 12:15 12:17 11:11 12:53 9:44 9:50 9:54 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:39 |
3:39 |
14:35 |
78 56-125 |
1137 |
1/5 |
0.50 |
7:07 |
3:28 |
13:52 |
100 74-129 |
1387 |
3/1 |
0.75 |
10:15 |
3:09 |
12:34 |
112 85-132 |
1407 |
1/1 |
1.00 |
13:07 |
2:52 |
11:28 |
116 84-134 |
1330 |
0/3 |
1.25 |
15:58 |
2:50 |
11:21 |
105 81-133 |
1192 |
2/0 |
1.50 |
19:20 |
3:23 +4
|
13:30 |
111 86-135 |
1499 |
1/3 |
1.75 |
22:39 |
3:19 |
13:16 |
110 75-136 |
1460 |
1/2 |
2.00 |
25:26 |
2:47 |
11:08 |
114 72-137 |
1270 |
2/6 |
2.25 |
28:14 |
2:48 |
11:11 |
113 89-137 |
1264 |
4/1 |
2.50 |
31:24 |
3:10 |
12:41 |
118 105-137 |
1497 |
4/0 |
2.75 |
34:47 |
3:23 |
13:32 |
119 93-138 |
1610 |
9/0 |
3.00 |
37:43 |
2:56 |
11:43 |
123 94-140 |
1441 |
6/0 |
3.25 |
40:37 |
2:54 |
11:37 |
115 95-139 |
1336 |
3/0 |
3.50 |
43:43 |
3:05 |
12:22 |
116 88-137 |
1434 |
4/1 |
3.75 |
46:15 |
2:32 |
10:09 |
136 130-139 |
1381 |
6/21 |
4.00 |
48:55 |
2:40 |
10:39 |
138 131-140 |
1469 |
13/5 |
4.25 |
52:20 |
3:25 |
13:41 |
132 125-140 |
1805 |
15/3 |
4.50 |
55:24 |
3:04 |
12:15 |
137 131-140 |
1677 |
14/3 |
4.75 |
58:45 |
3:21 |
13:25 |
138 133-140 |
1851 |
20/1 |
5.00 |
1:01:44 |
3:00 |
11:59 |
130 113-140 |
1557 |
0/29 |
5.25 |
1:04:11 |
2:26 |
9:45 |
136 120-139 |
1327 |
10/1 |
5.50 |
1:06:41 |
2:30 |
10:00 |
138 138-139 |
1380 |
0/9 |
5.75 |
1:09:06 |
2:26 |
9:42 |
138 138-139 |
1339 |
9/10 |
6.00 |
1:11:30 |
2:24 |
9:36 |
138 138-139 |
1326 |
2/3 |
6.25 |
1:13:56 |
2:26 |
9:43 |
138 138-139 |
1342 |
0/4 |
6.50 |
1:16:20 |
2:24 |
9:36 |
138 138-139 |
1325 |
1/2 |
6.75 |
1:18:45 |
2:24 |
9:37 |
139 138-139 |
1337 |
0/7 |
7.00 |
1:21:21 |
2:36 |
10:25 |
139 138-139 |
1449 |
0/5 |
7.25 |
1:23:45 |
2:25 |
9:38 |
139 138-139 |
1339 |
0/6 |
7.50 |
1:26:14 |
2:28 |
9:52 |
139 138-139 |
1372 |
1/3 |
7.75 |
1:28:46 |
2:32 |
10:09 |
139 138-139 |
1410 |
4/1 |
8.00 |
1:31:15 |
2:30 |
9:58 |
139 138-139 |
1386 |
5/1 |
8.25 |
1:34:49 |
3:33 |
14:13 |
136 123-142 |
1934 |
2/1 |
8.50 |
1:37:52 |
3:04 |
12:14 |
135 125-140 |
1652 |
1/4 |
8.60 |
1:39:22 |
1:30 |
15:36 |
127 124-129 |
1980 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.84% |
More |
800m |
4:40 |
9:23 |
43.68% |
More |
1km |
5:58 |
9:36 |
44.47% |
More |
Mile |
9:38 |
9:38 |
46.76% |
More |
5k |
30:40 |
9:52 |
50.03% |
More |
5 miles |
53:12 |
10:38 |
47.05% |
More |
10k |
1:08:11 |
10:58 |
45.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
44.53 |
5km |
33:42 |
10:51 |
45.52 |
5M |
55:51 |
11:10 |
44.82 |
10km |
1:10:21 |
11:19 |
44.48 |
10M |
1:56:35 |
11:40 |
44.42 |
Half |
2:35:18 |
11:51 |
43.81 |
20M |
4:03:22 |
12:10 |
44.30 |
Mara |
5:24:10 |
12:22 |
44.35 |
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