Fri 17th Aug 2018 at 11:00am by Techthick

Run > General

Follow User
0 👍

Time
1:39:20
Miles
8.60
Min/mi
11:33
Pacing
78%
WAVA
44.46
Cals
901
BPM
122
%MHR
76.5
B/mi
1413
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 101/134bpm 69cal 4.57/0mph
2) 1m - 12:15(12:15/m) 112/137bpm 83cal 4.9/0mph
3) 1m - 12:17(12:17/m) 120/140bpm 106cal 4.88/0mph
4) 1m - 11:11(11:11/m) 126/140bpm 104cal 5.36/0mph
5) 1m - 12:53(12:53/m) 135/141bpm 135cal 4.66/0mph
6) 1m - 9:44(9:44/m) 138/139bpm 105cal 6.16/0mph
7) 1m - 9:50(9:50/m) 139/139bpm 107cal 6.1/0mph
8) 1m - 9:54(9:54/m) 139/140bpm 108cal 6.06/0mph
9) 0.6m - 8:08(13:35/m) 134/142bpm 84cal 4.42/0mph

13:07 12:15 12:17 11:11 12:53 9:44 9:50 9:54 8:08

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:39	3:39	14:35	78 56-125	1137	1/5
0.50	7:07	3:28	13:52	100 74-129	1387	3/1
0.75	10:15	3:09	12:34	112 85-132	1407	1/1
1.00	13:07	2:52	11:28	116 84-134	1330	0/3
1.25	15:58	2:50	11:21	105 81-133	1192	2/0
1.50	19:20	3:23 +4	13:30	111 86-135	1499	1/3
1.75	22:39	3:19	13:16	110 75-136	1460	1/2
2.00	25:26	2:47	11:08	114 72-137	1270	2/6
2.25	28:14	2:48	11:11	113 89-137	1264	4/1
2.50	31:24	3:10	12:41	118 105-137	1497	4/0
2.75	34:47	3:23	13:32	119 93-138	1610	9/0
3.00	37:43	2:56	11:43	123 94-140	1441	6/0
3.25	40:37	2:54	11:37	115 95-139	1336	3/0
3.50	43:43	3:05	12:22	116 88-137	1434	4/1
3.75	46:15	2:32	10:09	136 130-139	1381	6/21
4.00	48:55	2:40	10:39	138 131-140	1469	13/5
4.25	52:20	3:25	13:41	132 125-140	1805	15/3
4.50	55:24	3:04	12:15	137 131-140	1677	14/3
4.75	58:45	3:21	13:25	138 133-140	1851	20/1
5.00	1:01:44	3:00	11:59	130 113-140	1557	0/29
5.25	1:04:11	2:26	9:45	136 120-139	1327	10/1
5.50	1:06:41	2:30	10:00	138 138-139	1380	0/9
5.75	1:09:06	2:26	9:42	138 138-139	1339	9/10
6.00	1:11:30	2:24	9:36	138 138-139	1326	2/3
6.25	1:13:56	2:26	9:43	138 138-139	1342	0/4
6.50	1:16:20	2:24	9:36	138 138-139	1325	1/2
6.75	1:18:45	2:24	9:37	139 138-139	1337	0/7
7.00	1:21:21	2:36	10:25	139 138-139	1449	0/5
7.25	1:23:45	2:25	9:38	139 138-139	1339	0/6
7.50	1:26:14	2:28	9:52	139 138-139	1372	1/3
7.75	1:28:46	2:32	10:09	139 138-139	1410	4/1
8.00	1:31:15	2:30	9:58	139 138-139	1386	5/1
8.25	1:34:49	3:33	14:13	136 123-142	1934	2/1
8.50	1:37:52	3:04	12:14	135 125-140	1652	1/4
8.60	1:39:22	1:30	15:36	127 124-129	1980	3/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 1:38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	10:20
30 1.8%	12:18
15 4.8%	11:12
13 6.9%	14:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.84%	More
800m	4:40	9:23	43.68%	More
1km	5:58	9:36	44.47%	More
Mile	9:38	9:38	46.76%	More
5k	30:40	9:52	50.03%	More
5 miles	53:12	10:38	47.05%	More
10k	1:08:11	10:58	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:42	10:51	45.52
5M	55:51	11:10	44.82
10km	1:10:21	11:19	44.48
10M	1:56:35	11:40	44.42
Half	2:35:18	11:51	43.81
20M	4:03:22	12:10	44.30
Mara	5:24:10	12:22	44.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry