Fri 17th Aug 2018 at 3:00pm by Jock Itch

Run > Recovery Run

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Time
22:37
Miles
3.04
Min/mi
7:26
Pacing
95%
WAVA
62.12
Stride(cm)
129
Cals
319
Cadence
168
BPM
134
%MHR
70.6
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 132/143bpm 103cal 8.01/8.62mph
2) 1m - 7:17(7:17/m) 138/144bpm 107cal 8.24/8.7mph
3) 1m - 7:33(7:33/m) 137/145bpm 106cal 7.95/9.37mph
4) 0.04m - 17(7:36/m) 136/137bpm 3cal 7.89/9.02mph

7:30 7:17 7:33 17

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	104 74-129	828	165 150-168	4/1
0.25	1:55	55	7:20	136 131-138	998	170 168-174	4/1
0.38	2:51	57	7:33	137 133-138	1035	169 164-176	2/1
0.50	3:48	57	7:34	135 125-140	1021	167 160-178	5/2
0.63	4:43	55	7:16	140 137-142	1018	168 162-172	2/4
0.75	5:37	54	7:12	135 133-137	973	168 164-172	2/3
0.88	6:30	53	7:05	131 124-135	928	169 166-172	1/5
1.00	7:29	59	7:54	138 134-142	1091	172 164-190	3/3
1.13	8:25	56	7:25	140 138-142	1039	168 164-170	2/3
1.25	9:21	56	7:27	139 138-139	1035	170 168-172	1/1
1.38	10:16	56	7:24	140 139-141	1036	170 168-174	5/0
1.50	11:12	56	7:27	138 128-144	1027	169 168-174	1/1
1.63	12:05	53	7:05	142 142-143	1007	170 164-174	3/1
1.75	12:59	54	7:15	139 137-142	1007	167 160-174	1/2
1.88	13:53	53	7:08	135 132-138	962	168 164-172	1/4
2.00	14:46	53	7:07	133 132-134	947	167 160-174	0/5
2.13	15:42	55	7:24	136 134-137	1005	166 162-172	1/1
2.25	16:39	58	7:41	136 130-140	1046	166 164-170	3/1
2.38	17:36	57	7:37	136 134-139	1036	166 164-168	2/5
2.50	18:31	54	7:15	136 134-137	986	167 164-170	1/3
2.63	19:24	53	7:07	134 133-136	955	166 164-170	2/1
2.75	20:26	1:02	8:17	141 136-144	1167	167 156-186	5/0
2.88	21:23	57	7:35	138 134-143	1046	167 162-182	1/2
3.00	22:19	56	7:27	135 130-137	1007	166 160-170	4/3
3.04	22:37	18	7:46	136 135-137	1056	159 152-164	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 22:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	22:37	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.37%	More
800m	3:33	7:08	53.76%	More
1km	4:28	7:12	55.56%	More
Mile	7:16	7:16	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:08	7:27	62.16
5M	38:06	7:37	61.42
10km	47:51	7:42	61.06
10M	1:18:48	7:53	61.27
Half	1:44:35	7:59	60.60
20M	2:42:59	8:09	61.61
Mara	3:36:19	8:15	61.90

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