Fri 17th Aug 2018 at 1:00pm by GCRunner

Run > General

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Time
57:57
Miles
2.71
Min/mi
21:23
Pacing
49%
WAVA
21.17
Stride(cm)
70
Cals
222
Cadence
108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 57:57(21:25/m) 222cal 2.8/18.24mph

57:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:51	2:51	22:51	106 98-116
0.25	7:43	4:51 +2:10	38:52	111 106-116
0.38	16:01	8:18 +4:56	1:06:26	106 102-108
0.50	20:03	4:01 +1:07	32:11	109 104-114
0.63	24:46	4:44 +1:45	37:50	107 100-116
0.75	27:39	2:52	22:59	105 100-110
0.88	30:33	2:55 +12	23:17	108 102-112
1.00	36:01	5:28 +2:58	43:44	111 106-118
1.13	38:45	2:44 +7	21:49	108 100-116
1.25	42:52	4:07 +1:46	32:53	112 108-116
1.38	46:07	3:15 +59	26:00	110 104-116
1.50	48:34	2:27	19:39	110 106-116
1.63	51:17	2:43	21:44	106 102-116
1.75	54:36	3:19 +38	26:33	110 104-116
1.88	57:19	2:43	21:44	110 106-114
2.00	1:01:36	4:17 +1:58	34:18	108 96-116
2.13	1:08:01	6:24 +3:51	51:16	102 98-110
2.25	1:10:56	2:55	23:22	103 98-108
2.38	1:15:00	4:04 +1:09	32:36	108 100-116
2.50	1:18:17	3:16 +51	26:11	107 102-114
2.63	1:21:38	3:22 +55	26:52	106 100-114
2.70	1:23:06	1:28	19:52	105 104-108

Cadence

108 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	108	2.7	1:10:24	30:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.2	-	-	12:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:32	17.43%	More
800m	10:39	21:25	17.59%	More
1km	13:18	21:24	18.37%	More
Mile	21:25	21:25	19.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:09	20:09	20.66
5km	1:06:59	21:34	21.14
5M	1:50:55	22:11	20.76
10km	2:19:39	22:28	20.58
10M	3:51:16	23:08	20.53
Half	5:07:54	23:30	20.24
20M	8:02:10	24:07	20.48
Mara	10:41:57	24:30	20.51

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