Fri 17th Aug 2018 at 9:00am by Lana

Run > General

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Time
1:30:39
Miles
5.75
Min/mi
15:46
Pacing
83%
WAVA
40.71
Stride(cm)
73
Cals
426
Cadence
139
BPM
119
%MHR
69.5
B/mi
1873
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 111/146bpm 90cal 67/89rpm 3.3/4.13mph
2) 1m - 15:38(15:38/m) 128/143bpm 99cal 69/72rpm 3.84/4.28mph
3) 0.13m - 2:07(16:02/m) 111/121bpm 7cal 68/73rpm 3.74/3.99mph
4) 1m - 14:59(14:59/m) 120/144bpm 68cal 71/93rpm 4.01/6.28mph
5) 1m - 15:15(15:15/m) 118/131bpm 60cal 70/73rpm 3.93/4.47mph
6) 1m - 14:58(14:58/m) 118/128bpm 57cal 69/73rpm 4.01/4.44mph
7) 0.62m - 9:31(15:18/m) 124/148bpm 45cal 69/98rpm 3.92/6.24mph

18:12 15:38 2:07 14:59 15:15 14:58 9:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	103 76-126	1767	136 130-142	2/5
0.50	9:28	5:11	20:42	112 102-123	2319	135 118-178	9/0
0.75	14:19	4:51	19:24	122 100-145	2366	136 118-142	1/14
1.00	18:12	3:53	15:32	113 99-138	1755	138 134-140	1/15
1.25	22:10	3:59	15:54	122 105-136	1941	138 126-142	11/0
1.50	26:01	3:50	15:21	122 118-130	1874	140 136-144	3/4
1.75	29:57	3:57	15:46	135 128-140	2129	140 136-144	15/0
2.00	33:49	3:52	15:29	133 120-143	2058	140 136-144	9/1
2.25	38:31	4:41 +49	18:45	114 88-130	2137	137 118-148	6/9
2.50	42:32	4:01	16:05	120 115-128	1930	143 118-184	1/0
2.75	45:55	3:23	13:32	124 106-144	1679	157 138-186	0/2
3.00	49:43	3:48	15:13	116 100-128	1764	140 130-144	4/4
3.25	53:33	3:49	15:18	124 110-132	1896	141 138-144	7/0
3.50	57:25	3:52	15:29	120 110-127	1858	140 138-144	2/5
3.75	1:01:15	3:50	15:20	119 112-127	1825	141 138-144	3/0
4.00	1:05:00	3:45	15:01	114 107-120	1712	141 136-144	4/2
4.25	1:08:48	3:48	15:12	117 107-125	1779	141 118-144	0/4
4.50	1:12:35	3:47	15:06	123 119-128	1857	138 118-146	2/0
4.75	1:16:22	3:47	15:07	119 113-125	1800	133 118-146	7/0
5.00	1:20:01	3:39	14:36	114 108-122	1665	142 118-146	1/12
5.25	1:23:38	3:37	14:29	117 109-129	1694	138 118-146	0/10
5.50	1:27:18	3:40	14:41	121 111-137	1777	137 118-196	4/4
5.75	1:31:24	4:06	16:22	128 104-148	2096	136 118-178	6/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	15:52
14 4.2%	15:34
12 3.2%	17:01
10 1.9%	16:06
See your biggest climbs

Cadence

139 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	181	0.1	1:03	12:29
Walk	96.8	138	5.6	1:29:22	15:57
Still	0.2	-	-	14	-
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	33.37%	More
800m	7:05	14:14	37.18%	More
1km	8:57	14:24	37.82%	More
Mile	14:41	14:41	37.90%	More
5k	46:15	14:53	42.04%	More
5 miles	1:16:44	15:21	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	39.19
5km	47:12	15:12	41.20
5M	1:18:10	15:38	40.78
10km	1:38:25	15:50	40.63
10M	2:42:58	16:18	40.65
Half	3:36:59	16:34	39.99
20M	5:39:47	16:59	40.47
Mara	7:32:24	17:16	40.44

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