Fri 17th Aug 2018 at 10:00am by Stokesy

Run > General

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Time
38:44
Miles
5.70
Min/mi
6:48
Pacing
92%
WAVA
62.60
Stride(cm)
142
Cals
587
Cadence
166
BPM
140
%MHR
81.7
B/mi
949
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 133/143bpm 104cal 8.59/9.25mph
2) 1m - 6:47(6:47/m) 143/147bpm 111cal 8.84/8.95mph
3) 1m - 6:44(6:44/m) 144/148bpm 108cal 8.92/9.6mph
4) 1m - 6:36(6:36/m) 137/142bpm 92cal 9.09/9.23mph
5) 1m - 6:49(6:49/m) 142/151bpm 101cal 8.81/9.14mph
6) 0.7m - 4:50(6:53/m) 142/148bpm 71cal 8.73/9.25mph

6:59 6:47 6:44 6:36 6:49 4:50

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	118 71-134	904	168 164-176	6/6
0.50	3:36	1:41	6:45	135 132-138	910	167 164-172	5/4
0.75	5:20	1:44	6:58	141 138-143	982	169 166-172	7/8
1.00	6:59	1:38	6:33	140 138-142	916	168 164-170	9/4
1.25	8:47	1:48	7:12	143 141-145	1029	167 164-170	12/0
1.50	10:26	1:39	6:36	143 142-145	945	166 164-168	6/4
1.75	12:05	1:39	6:38	143 141-145	948	167 164-170	11/2
2.00	13:46	1:40	6:42	145 143-147	971	168 166-170	10/7
2.25	15:30	1:44	6:57	145 144-147	1007	167 164-170	12/4
2.50	17:04	1:34	6:18	145 142-148	913	166 164-168	6/4
2.75	18:45	1:40	6:41	144 140-147	963	166 164-168	6/9
3.00	20:29	1:45	6:59	140 137-142	977	166 162-170	2/3
3.25	22:08	1:39	6:37	139 137-141	920	165 162-172	2/5
3.50	23:48	1:39	6:37	137 135-138	905	166 164-170	0/10
3.75	25:26	1:38	6:32	138 135-142	902	166 164-168	2/10
4.00	27:06	1:40	6:40	135 131-139	899	166 164-170	0/17
4.25	28:51	1:45	7:02	139 133-146	977	165 162-170	6/6
4.50	30:31	1:39	6:38	138 135-142	915	166 162-168	2/8
4.75	32:14	1:43	6:54	148 144-151	1020	166 162-172	9/3
5.00	33:54	1:40	6:40	142 139-146	946	166 162-168	6/5
5.25	35:38	1:44	6:55	145 142-147	1004	166 162-168	4/4
5.50	37:18	1:40	6:41	140 137-143	936	167 162-172	3/6
5.70	38:52	1:34 +8	7:45	140 138-143	1085	165 162-170	5/3

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	6:55
12 4.7%	7:03
See your biggest climbs

Cadence

166 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.7	38:44	6:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.69%	More
800m	3:13	6:29	52.27%	More
1km	4:04	6:33	54.23%	More
Mile	6:36	6:36	57.85%	More
5k	20:45	6:41	62.32%	More
5 miles	33:39	6:44	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.52
5km	20:20	6:33	63.60
5M	33:42	6:44	62.76
10km	42:27	6:50	62.40
10M	1:10:23	7:02	62.27
Half	1:33:46	7:09	61.43
20M	2:26:58	7:21	62.10
Mara	3:15:48	7:28	62.16

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