Fri 17th Aug 2018 at 9:00am by K8

Swim > General

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Time
15:47
Miles
0.40
per 100m
2:26
Cals
180
Cadence
50
Asc(m)
42
Surface
Road

9:47 400m

Notes & Comments

Split Summary
===
1) 0.07km - 1:56(26:48/km) 20cal 25/rpm 2.24/2.33kmph
2) 0.11km - 1:55(17:45/km) 30cal 25/rpm 3.38/5.06kmph
3) 0.04km - 59(27:10/km) 10cal 24/rpm 2.21/2.21kmph
4) 0.04km - 1:03(29:06/km) 10cal 25/rpm 2.06/2.06kmph
5) 0.07km - 1:56(26:53/km) 20cal 25/rpm 2.23/2.28kmph
6) 0.04km - 55(25:19/km) 10cal 24/rpm 2.37/2.37kmph
7) 0.04km - 1:01(28:03/km) 10cal 24/rpm 2.14/2.14kmph
8) 0.07km - 1:54(26:26/km) 20cal 26/rpm 2.27/2.45kmph
9) 0.07km - 2:05(28:52/km) 20cal 26/rpm 2.08/2.53kmph
10) 0.11km - 2:04(19:12/km) 30cal 27/rpm 3.12/4.74kmph

1:56 1:55 59 1:03 1:56 55 1:01 1:54 2:05 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:06	3:06	50:01	49 46-50
0.12	5:29	2:23	38:22	49 48-50
0.19	8:06	2:36	41:54	49 48-52
0.25	10:47	2:41	43:08	51 48-54
0.31	13:36	2:49	45:26	52 50-54
0.37	15:33	1:57	31:25	54 50-58

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:47	39:20	More

Predictions

Dist	Time	Per Mile
400m	9:32	38:21
750m	18:33	39:48
1km	25:10	40:30
1500m	38:42	41:31
1 mile	41:41	41:41
1.9km	49:43	42:07
3km	1:20:40	43:16
3.8km	1:43:39	43:54
5km	2:18:38	44:37
10km	4:49:03	46:31

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