Fri 17th Aug 2018 at 8:00am by alpenrose

Run > General

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Time
1:07:10
Miles
5.19
Min/mi
12:56
Pacing
80%
WAVA
47.44
Stride(cm)
76
Cals
543
Cadence
163
BPM
134
%MHR
78.6
B/mi
1740
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Bug hunting.

Split Summary
===
1) 1m - 11:54(11:54/m) 131/140bpm 99cal 5.04/5.43mph
2) 1m - 13:38(13:38/m) 134/146bpm 115cal 4.4/5.72mph
3) 1m - 13:36(13:36/m) 136/154bpm 117cal 4.41/6.2mph
4) 1m - 12:56(12:56/m) 136/147bpm 107cal 4.64/5.53mph
5) 1m - 12:53(12:53/m) 137/154bpm 94cal 4.66/5.93mph
6) 0.19m - 2:14(11:39/m) 137/140bpm 11cal 5.15/5.47mph

11:54 13:38 13:36 12:56 12:53 2:14

	Corrah Nicely done. xx
	ferret 🐜 🐛

Pace

16%

13%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	119 83-134	1453	169 164-174	3/2
0.50	5:56	2:53	11:32	133 129-136	1533	172 170-174	1/3
0.75	8:53	2:57	11:49	136 133-138	1606	173 170-176	2/3
1.00	11:54	3:00	12:01	136 132-139	1634	171 158-176	3/5
1.25	16:09	4:16	17:02	120 99-134	2045	150 102-176	4/3
1.50	19:09	3:00	12:01	136 130-139	1635	175 172-178	4/4
1.75	22:08	2:59	11:55	142 136-145	1693	171 168-172	7/5
2.00	25:32	3:23	13:34	139 133-144	1885	169 118-174	4/4
2.25	28:57	3:25	13:41	131 117-141	1792	154 118-176	6/5
2.50	32:07	3:10	12:40	144 141-147	1824	168 122-172	8/1
2.75	35:57	3:50	15:22	129 119-144	1982	146 108-176	10/10
3.00	39:07	3:10	12:40	144 135-154	1824	161 118-174	8/5
3.25	42:43	3:36	14:25	134 121-145	1931	151 116-176	7/3
3.50	45:44	3:01	12:03	143 135-146	1723	171 168-174	7/4
3.75	49:02	3:18	13:11	134 124-142	1766	160 118-176	3/7
4.00	52:03	3:01	12:05	133 126-145	1606	167 126-174	2/11
4.25	56:08	4:05	16:22	131 125-146	2143	147 118-174	12/3
4.50	59:07	2:59	11:56	147 133-154	1753	170 168-172	6/2
4.75	1:02:04	2:56	11:45	138 132-147	1622	171 168-172	1/12
5.00	1:04:56	2:52	11:29	134 129-138	1538	171 168-172	3/7
5.19	1:07:10	2:14	11:40	137 135-140	1599	168 120-174	2/3

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	14:24
13 5.0%	16:19
See your biggest climbs

Cadence

163 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	171	4.7	56:33	12:03
Walk	15.8	118	0.5	10:37	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.16%	More
800m	5:41	11:25	43.63%	More
1km	7:10	11:32	44.74%	More
Mile	11:48	11:48	45.40%	More
5k	40:32	13:03	46.20%	More
5 miles	1:04:48	12:58	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	52.19
5km	37:24	12:02	50.06
5M	1:04:22	12:52	47.64
10km	1:22:29	13:16	46.61
10M	2:21:55	14:12	44.82
Half	3:13:07	14:45	43.11
20M	5:12:54	15:39	42.09
Mara	7:05:46	16:15	41.10

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