Fri 17th Aug 2018 at 7:00am by Jaffa Cake

Run > Tempo

breezy

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Time
2:00:41
Miles
13.07
Min/mi
9:14
Pacing
93%
WAVA
53.71
Stride(cm)
97
Cals
1471
Cadence
179
BPM
139
%MHR
82.8
B/mi
1285
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/139bpm 116cal 6.19/6.51mph
2) 1m - 9:27(9:27/m) 136/146bpm 125cal 6.35/6.85mph
3) 0.01m - 6(9:48/m) 132/132bpm 1cal 6.12/6.45mph
4) 1m - 8:59(8:59/m) 132/142bpm 108cal 6.68/7.12mph
5) 1m - 9:08(9:08/m) 137/150bpm 114cal 6.57/7.12mph
6) 1m - 9:11(9:11/m) 139/148bpm 117cal 6.54/7.2mph
7) 1m - 9:05(9:05/m) 134/142bpm 98cal 6.6/6.97mph
8) 1m - 8:56(8:56/m) 142/149bpm 115cal 6.72/7.35mph
9) 1m - 9:06(9:06/m) 143/151bpm 117cal 6.6/7.16mph
10) 1m - 8:56(8:56/m) 147/153bpm 124cal 6.71/6.99mph
11) 1m - 8:58(8:58/m) 150/157bpm 128cal 6.69/7.01mph
12) 1m - 8:58(8:58/m) 148/155bpm 119cal 6.7/7.12mph
13) 0.04m - 20(9:28/m) 149/150bpm 4cal 6.34/6.8mph
14) 1m - 9:59(9:59/m) 139/151bpm 86cal 6.01/6.7mph
15) 1m - 9:40(9:40/m) 143/150bpm 98cal 6.2/6.91mph
16) 0.02m - 11(9:22/m) 144/144bpm 1cal 6.41/6.8mph

9:41 9:27 6 8:59 9:08 9:11 9:05 8:56 9:06 8:56 8:58 8:58 20 9:59 9:40 11

Pin Map

0mi in 0

Pace

15%

25%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	117 68-132	1139	174 130-188	10/4
1.00	9:41	4:48	9:37	131 123-138	1259	174 172-192	13/2
1.50	14:30	4:50	9:39	139 130-146	1342	174 168-180	18/2
2.00	19:08	4:37	9:15	133 123-142	1230	175 172-186	6/7
2.50	23:32	4:25	8:49	129 123-137	1138	176 172-184	1/23
3.00	28:07	4:35	9:09	135 124-142	1236	176 172-180	5/10
3.50	32:33	4:26	8:52	132 120-144	1169	176 172-182	7/13
4.00	37:15	4:42	9:24	141 133-150	1326	177 172-186	13/9
4.50	41:49	4:34	9:09	139 129-147	1272	179 174-204	9/11
5.00	46:26	4:36	9:13	139 132-146	1281	178 146-200	6/9
5.50	50:58	4:33	9:05	132 126-138	1199	176 134-184	1/16
6.00	55:31	4:33	9:05	135 130-142	1227	181 176-184	3/8
6.50	59:57	4:26	8:52	139 133-144	1233	181 172-194	7/7
7.00	1:04:27	4:30	9:00	144 137-149	1295	183 178-192	7/2
7.50	1:09:11	4:44	9:27	142 135-151	1343	179 112-192	15/13
8.00	1:13:33	4:22	8:44	144 135-149	1258	182 178-186	5/5
8.50	1:18:02	4:29	8:58	145 139-151	1300	183 176-190	9/3
9.00	1:22:29	4:27	8:55	149 146-152	1328	184 178-188	8/1
9.50	1:26:57	4:28	8:55	147 143-150	1311	183 178-188	6/7
10.00	1:31:27	4:30	9:00	154 150-157	1386	187 180-192	15/1
10.50	1:35:55	4:28	8:57	149 141-155	1333	181 178-184	9/6
11.00	1:40:25	4:30	9:01	148 139-151	1333	182 114-188	4/5
11.50	1:45:27	5:02	10:03	142 127-150	1427	178 160-188	4/5
12.00	1:50:23	4:56	9:52	137 128-143	1352	181 178-200	4/8
12.50	1:55:16	4:53	9:46	142 138-145	1387	181 176-188	5/4
13.00	2:00:06	4:50	9:39	144 139-150	1390	182 170-192	10/6
13.06	2:00:41	35	9:05	144 144-145	1307	184 182-184	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 2:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	9:01
16 2.9%	9:43
15 1.2%	8:58
10 1.1%	9:55
10 2.8%	9:44
See your biggest climbs

Cadence

179 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	13	1:59:51	9:13
Walk	0.7	139	0.1	50	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.02%	More
800m	4:15	8:34	45.56%	More
1km	5:23	8:41	46.87%	More
Mile	8:42	8:42	49.35%	More
5k	27:35	8:53	52.97%	More
5 miles	44:53	8:59	53.00%	More
10k	55:53	9:00	53.16%	More
10 miles	1:30:41	9:04	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	23:51	7:41	61.25
5M	40:49	8:10	58.29
10km	52:09	8:24	56.97
10M	1:29:13	8:55	55.04
Half	2:01:00	9:14	53.29
20M	3:15:02	9:45	52.39
Mara	4:24:31	10:06	51.51

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