Fri 17th Aug 2018 at 7:00am by The Running Andy

Bike > General

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Time
32:33
Miles
6.62
Mph
12.2
FBI
50.50
Cals
329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 20:14(5:01/m) 213cal 11.95/22.6mph
2) 0.01m - 1(3:55/m) 15.3/19.7mph
3) 0.02m - 4(3:27/m) 17.4/20mph
4) 0.04m - 7(2:56/m) 1cal 20.45/20.33mph
5) 2.53m - 12:07(4:48/m) 115cal 12.52/22.71mph

20:14 1 4 7 12:07

Pace

18%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:35	1:35	9.46
0.50	2:44	1:09	12.97
0.75	3:53	1:09	13.13
1.00	5:13	1:20	11.28
1.25	6:21	1:08	13.22
1.50	7:18	57	15.78
1.75	8:08	50	18.08
2.00	9:08	1:01	14.87
2.25	10:12	1:04	14.01
2.50	11:21	1:09	13.05
2.75	13:04	1:42	8.79
3.00	14:20	1:16	11.84
3.25	15:43	1:24	10.78
3.50	17:22	1:39	9.13
3.75	18:49	1:27	10.30
4.00	20:05	1:16	11.86
4.25	21:06	1:00	14.88
4.50	21:56	50	17.85
4.75	23:10	1:14	12.22
5.00	24:26	1:16	11.82
5.25	25:39	1:13	12.37
5.50	26:54	1:15	11.94
5.75	28:09	1:15	12.04
6.00	29:17	1:08	13.16
6.25	30:24	1:07	13.40
6.50	31:48	1:24	10.72
6.62	32:33	45	9.92

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:11	More
1km	2:07	3:25	More
Mile	3:45	3:45	More
5k	14:48	4:46	More
5 miles	23:59	4:48	More
10k	29:52	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:24	5:02
20km	1:03:27	5:06
15 miles	1:17:28	5:10
20 miles	1:45:05	5:15
40km	2:12:18	5:19
25 miles	2:13:07	5:19
42km	2:19:20	5:20
50 miles	4:37:33	5:33
56 miles	5:12:59	5:35
100 miles	9:38:41	5:47
112 miles	10:52:33	5:50

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