Wed 15th Aug 2018 at 5:00am by jmk4
Run > General
-
Time
1:50:30
-
Miles
11.18
-
Min/mi
9:53
-
Pacing
91%
-
WAVA
49.52
-
Stride(cm)
90
-
Cals
1316
-
Cadence
181
-
BPM
146
-
%MHR
85.3
-
B/mi
1442
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 135/148bpm 108cal 6.59/7.62mph
2) 1m - 9:23(9:23/m) 145/148bpm 121cal 6.39/6.78mph
3) 1m - 9:48(9:48/m) 145/148bpm 124cal 6.12/6.57mph
4) 1m - 9:55(9:55/m) 144/148bpm 121cal 6.05/7.1mph
5) 1m - 9:50(9:50/m) 146/148bpm 121cal 6.1/6.45mph
6) 1m - 10:00(10:00/m) 144/148bpm 114cal 6/6.14mph
7) 1m - 9:56(9:56/m) 146/150bpm 115cal 6.04/6.18mph
8) 1m - 9:44(9:44/m) 148/154bpm 117cal 6.16/6.85mph
9) 1m - 10:03(10:03/m) 148/157bpm 114cal 5.97/6.57mph
10) 1m - 10:05(10:05/m) 150/158bpm 118cal 5.95/6.35mph
11) 1m - 10:42(10:42/m) 151/157bpm 121cal 5.61/6.43mph
12) 0.18m - 1:57(11:03/m) 151/154bpm 22cal 5.43/6.12mph
9:06 9:23 9:48 9:55 9:50 10:00 9:56 9:44 10:03 10:05 10:42 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
129 90-143 |
1133 |
188 122-238 |
0/0 |
1.00 |
9:08 |
4:44 |
9:28 |
141 134-148 |
1336 |
188 182-196 |
0/0 |
1.50 |
13:46 |
4:38 |
9:16 |
146 142-148 |
1353 |
186 178-200 |
0/0 |
2.00 |
18:31 |
4:46 |
9:31 |
144 139-148 |
1371 |
184 176-192 |
0/0 |
2.50 |
23:24 |
4:53 |
9:45 |
146 143-148 |
1424 |
180 174-190 |
0/0 |
3.00 |
28:20 |
4:56 |
9:53 |
145 141-148 |
1433 |
181 176-188 |
0/0 |
3.50 |
33:15 |
4:55 |
9:49 |
144 139-148 |
1415 |
182 176-192 |
0/0 |
4.00 |
38:15 |
4:59 |
9:59 |
144 140-146 |
1437 |
180 174-192 |
0/0 |
4.50 |
43:10 |
4:55 |
9:51 |
146 144-148 |
1437 |
181 174-192 |
0/0 |
5.00 |
48:06 |
4:56 |
9:52 |
146 143-148 |
1440 |
180 172-188 |
0/0 |
5.50 |
53:06 |
5:00 |
10:01 |
143 140-146 |
1431 |
179 172-190 |
0/0 |
6.00 |
58:06 |
5:00 |
9:59 |
145 141-148 |
1448 |
180 174-192 |
0/0 |
6.50 |
1:03:06 |
5:01 |
10:01 |
146 142-150 |
1463 |
181 176-188 |
0/0 |
7.00 |
1:08:01 |
4:55 |
9:50 |
146 143-149 |
1436 |
180 174-188 |
0/0 |
7.50 |
1:12:51 |
4:50 |
9:39 |
148 144-154 |
1429 |
181 176-190 |
0/0 |
8.00 |
1:17:45 |
4:54 |
9:48 |
148 146-151 |
1451 |
182 176-190 |
0/0 |
8.50 |
1:22:45 |
5:00 |
10:00 |
146 142-150 |
1461 |
181 174-190 |
0/0 |
9.00 |
1:27:49 |
5:03 |
10:07 |
150 146-157 |
1517 |
180 172-190 |
0/0 |
9.50 |
1:32:59 |
5:11 |
10:21 |
150 146-152 |
1553 |
179 174-188 |
0/0 |
10.00 |
1:37:53 |
4:54 |
9:48 |
151 145-158 |
1479 |
180 176-192 |
0/0 |
10.50 |
1:42:58 |
5:05 |
10:09 |
151 145-157 |
1534 |
180 174-190 |
0/0 |
11.00 |
1:48:36 |
5:38 |
11:15 |
151 144-156 |
1699 |
179 168-188 |
0/0 |
11.17 |
1:50:29 |
1:53 |
11:02 |
152 146-154 |
1678 |
180 176-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.19% |
More |
800m |
4:07 |
8:18 |
46.58% |
More |
1km |
5:20 |
8:35 |
46.94% |
More |
Mile |
8:50 |
8:50 |
48.23% |
More |
5k |
29:10 |
9:23 |
49.68% |
More |
5 miles |
47:57 |
9:35 |
49.20% |
More |
10k |
1:00:04 |
9:40 |
49.04% |
More |
10 miles |
1:37:45 |
9:46 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.82 |
5km |
28:26 |
9:09 |
50.97 |
5M |
47:05 |
9:25 |
50.11 |
10km |
59:17 |
9:32 |
49.70 |
10M |
1:38:11 |
9:49 |
49.59 |
Half |
2:10:43 |
9:59 |
48.90 |
20M |
3:24:42 |
10:14 |
49.48 |
Mara |
4:32:32 |
10:24 |
49.56 |
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