Wed 15th Aug 2018 at 5:00am by jmk4

Run > General

  • Time
    1:50:30
  • Miles
    11.18
  • Min/mi
    9:53
  • Pacing
    91%
  • WAVA
    49.52
  • Stride(cm)
    90
  • Cals
    1316
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/148bpm 108cal 6.59/7.62mph
2) 1m - 9:23(9:23/m) 145/148bpm 121cal 6.39/6.78mph
3) 1m - 9:48(9:48/m) 145/148bpm 124cal 6.12/6.57mph
4) 1m - 9:55(9:55/m) 144/148bpm 121cal 6.05/7.1mph
5) 1m - 9:50(9:50/m) 146/148bpm 121cal 6.1/6.45mph
6) 1m - 10:00(10:00/m) 144/148bpm 114cal 6/6.14mph
7) 1m - 9:56(9:56/m) 146/150bpm 115cal 6.04/6.18mph
8) 1m - 9:44(9:44/m) 148/154bpm 117cal 6.16/6.85mph
9) 1m - 10:03(10:03/m) 148/157bpm 114cal 5.97/6.57mph
10) 1m - 10:05(10:05/m) 150/158bpm 118cal 5.95/6.35mph
11) 1m - 10:42(10:42/m) 151/157bpm 121cal 5.61/6.43mph
12) 0.18m - 1:57(11:03/m) 151/154bpm 22cal 5.43/6.12mph
9:06 9:23 9:48 9:55 9:50 10:00 9:56 9:44 10:03 10:05 10:42 1:57

Pace

4% 51% 40% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 129 90-143 1133 188 122-238 0/0
1.00 9:08 4:44 9:28 141 134-148 1336 188 182-196 0/0
1.50 13:46 4:38 9:16 146 142-148 1353 186 178-200 0/0
2.00 18:31 4:46 9:31 144 139-148 1371 184 176-192 0/0
2.50 23:24 4:53 9:45 146 143-148 1424 180 174-190 0/0
3.00 28:20 4:56 9:53 145 141-148 1433 181 176-188 0/0
3.50 33:15 4:55 9:49 144 139-148 1415 182 176-192 0/0
4.00 38:15 4:59 9:59 144 140-146 1437 180 174-192 0/0
4.50 43:10 4:55 9:51 146 144-148 1437 181 174-192 0/0
5.00 48:06 4:56 9:52 146 143-148 1440 180 172-188 0/0
5.50 53:06 5:00 10:01 143 140-146 1431 179 172-190 0/0
6.00 58:06 5:00 9:59 145 141-148 1448 180 174-192 0/0
6.50 1:03:06 5:01 10:01 146 142-150 1463 181 176-188 0/0
7.00 1:08:01 4:55 9:50 146 143-149 1436 180 174-188 0/0
7.50 1:12:51 4:50 9:39 148 144-154 1429 181 176-190 0/0
8.00 1:17:45 4:54 9:48 148 146-151 1451 182 176-190 0/0
8.50 1:22:45 5:00 10:00 146 142-150 1461 181 174-190 0/0
9.00 1:27:49 5:03 10:07 150 146-157 1517 180 172-190 0/0
9.50 1:32:59 5:11 10:21 150 146-152 1553 179 174-188 0/0
10.00 1:37:53 4:54 9:48 151 145-158 1479 180 176-192 0/0
10.50 1:42:58 5:05 10:09 151 145-157 1534 180 174-190 0/0
11.00 1:48:36 5:38 11:15 151 144-156 1699 179 168-188 0/0
11.17 1:50:29 1:53 11:02 152 146-154 1678 180 176-188 0/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:50:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (238 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.19% More
800m 4:07 8:18 46.58% More
1km 5:20 8:35 46.94% More
Mile 8:50 8:50 48.23% More
5k 29:10 9:23 49.68% More
5 miles 47:57 9:35 49.20% More
10k 1:00:04 9:40 49.04% More
10 miles 1:37:45 9:46 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.82
5km 28:26 9:09 50.97
5M 47:05 9:25 50.11
10km 59:17 9:32 49.70
10M 1:38:11 9:49 49.59
Half 2:10:43 9:59 48.90
20M 3:24:42 10:14 49.48
Mara 4:32:32 10:24 49.56
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