Fri 17th Aug 2018 at 5:00am by SoVeryTired

Run > General

Follow User
0 👍

Time
46:51
Miles
5.23
Min/mi
8:57
Pacing
0%
WAVA
50.27
Stride(cm)
100
Cals
577
Cadence
179
BPM
146
%MHR
74.7
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/141bpm 92cal 6.98/7.56mph
2) 1m - 8:29(8:29/m) 140/178bpm 98cal 7.08/7.7mph
3) 1m - 9:00(9:00/m) 157/170bpm 119cal 6.67/7.31mph
4) 1m - 9:20(9:20/m) 156/165bpm 122cal 6.43/7.16mph
5) 1m - 9:24(9:24/m) 153/159bpm 120cal 6.38/6.72mph
6) 0.23m - 2:02(8:38/m) 154/162bpm 26cal 6.94/8.89mph

8:36 8:29 9:00 9:20 9:24 2:02

Pace

29%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	123 88-141	1085	184 120-190
0.50	4:26	2:13	8:53	130 125-133	1155	187 184-190
0.75	6:33	2:07	8:30	134 131-138	1138	187 186-190
1.00	8:36	2:03	8:10	131 124-136	1071	186 182-190
1.25	10:40	2:04	8:16	133 131-135	1100	183 178-190
1.50	20:21	9:41 +7:37	38:44	125 89-138	4842	185 178-190
1.75	22:33	2:13	8:50	151 123-178	1334	183 178-190
2.00	24:41	2:08	8:32	150 141-156	1280	183 176-190
2.25	26:51	2:10	8:39	159 150-170	1376	180 176-184
2.50	29:06	2:14	8:57	157 155-161	1406	175 172-176
2.75	31:23	2:18	9:11	157 150-163	1443	173 168-178
3.00	33:41	2:18	9:12	154 151-157	1417	173 168-176
3.25	36:07	2:25	9:41	155 150-158	1500	172 168-176
3.50	38:26	2:20	9:18	157 150-165	1461	175 172-180
3.75	40:41	2:15	9:01	157 154-160	1416	175 172-182
4.00	43:02	2:20	9:21	154 150-159	1441	174 170-178
4.25	45:23	2:21	9:25	154 150-159	1451	174 172-176
4.50	47:39	2:17	9:06	153 148-157	1393	174 172-176
4.75	50:05	2:26	9:42	153 150-156	1484	174 172-176
5.00	52:26	2:21	9:23	153 150-157	1437	174 170-176
5.23	54:26	2:00	8:41	155 150-162	1345	184 170-204

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	179	5.2	46:47	10:24
Walk	0.1	120	0	2	17:41
Pause	12.3	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.63%	More
800m	4:04	8:10	44.87%	More
1km	5:05	8:11	46.82%	More
Mile	8:20	8:20	48.86%	More
5k	28:14	9:05	49.01%	More
5 miles	52:23	10:29	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	26:58	8:41	51.32
5M	44:40	8:56	50.34
10km	56:14	9:03	49.89
10M	1:33:08	9:19	49.73
Half	2:04:00	9:28	49.01
20M	3:14:10	9:43	49.59
Mara	4:18:31	9:52	49.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool