Fri 17th Aug 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
24:16
Miles
3.12
Min/mi
7:47
Pacing
96%
WAVA
55.58
Stride(cm)
131
Cals
343
Cadence
158
BPM
146
%MHR
84.4
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/149bpm 106cal 7.53/8.2mph
2) 1m - 7:40(7:40/m) 147/157bpm 109cal 7.83/7.95mph
3) 1m - 7:46(7:46/m) 155/167bpm 116cal 7.73/8.72mph
4) 0.12m - 52(7:26/m) 149/152bpm 12cal 8.06/8.41mph

7:58 7:40 7:46 52

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +3	7:56	116 87-132	921	161 158-168
0.25	2:01	1:01	8:10	134 132-137	1094	159 158-162
0.38	3:05	1:04	8:34	141 133-147	1209	160 158-162
0.50	4:07	1:02	8:13	144 141-146	1183	159 158-162
0.63	5:07	1:00	8:01	142 139-145	1137	157 154-160
0.75	6:05	59	7:49	144 141-145	1126	158 154-162
0.88	7:04	59	7:49	142 139-144	1109	156 154-160
1.00	8:01	57	7:39	145 143-148	1109	156 154-160
1.13	8:59	57	7:39	147 141-152	1125	159 156-164
1.25	9:57	58	7:43	143 141-145	1104	157 156-160
1.38	10:54	57	7:40	146 143-148	1118	157 154-160
1.50	11:52	58	7:42	144 142-147	1109	157 156-160
1.63	12:48	56	7:29	148 145-152	1107	157 156-158
1.75	13:46	59	7:48	147 143-150	1148	158 156-166
1.88	14:44	58	7:41	145 141-148	1113	158 156-160
2.00	15:41	57	7:34	152 148-157	1149	158 154-162
2.13	16:44	1:03	8:23	154 148-158	1291	158 154-164
2.25	17:42	59	7:50	158 156-160	1237	158 158-160
2.38	18:40	58	7:43	153 149-157	1181	157 154-160
2.50	19:40	59	7:56	150 146-155	1190	159 156-162
2.63	20:39	59	7:52	152 147-160	1196	158 156-162
2.75	21:37	58	7:42	163 157-167	1256	159 158-162
2.88	22:31	54	7:15	161 158-163	1168	160 158-168
3.00	23:26	55	7:23	153 147-164	1130	159 156-162
3.11	24:17	51	7:28	149 146-152	1112	158 156-160

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	24:17	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.17%	More
800m	3:42	7:27	47.42%	More
1km	4:40	7:31	49.19%	More
Mile	7:39	7:39	51.65%	More
5k	24:11	7:47	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:09	7:46	55.62
5M	40:00	8:00	54.50
10km	50:22	8:06	54.01
10M	1:23:24	8:20	53.85
Half	1:51:03	8:29	53.07
20M	2:53:54	8:42	53.70
Mara	3:51:32	8:50	53.78

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