Fri 17th Aug 2018 at 5:00am by PJG1

Run > General

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Time
56:27
Miles
6.01
Min/mi
9:24
Pacing
90%
WAVA
48.42
Stride(cm)
102
Cals
651
Cadence
168
BPM
132
%MHR
69.9
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/137bpm 103cal 6.48/7.31mph
2) 1m - 8:48(8:48/m) 131/140bpm 104cal 6.82/7.45mph
3) 1m - 8:43(8:43/m) 131/141bpm 98cal 6.89/7.47mph
4) 1m - 9:30(9:30/m) 135/148bpm 110cal 6.31/6.78mph
5) 1m - 9:57(9:57/m) 138/148bpm 118cal 6.04/6.72mph
6) 1m - 10:06(10:06/m) 138/148bpm 117cal 5.94/6.85mph
7) 0.01m - 9(13:44/m) 136/137bpm 1cal 4.37/6.66mph

9:15 8:48 8:43 9:30 9:57 10:06 9

Pace

10%

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	107 72-125	1010	166 122-172
0.50	4:39	2:17	9:10	122 117-127	1118	168 166-170
0.75	7:03	2:24	9:37	130 125-133	1250	168 162-170
1.00	9:15	2:12	8:48	132 125-137	1162	169 166-174
1.25	11:33	2:18	9:11	127 115-137	1166	168 166-168
1.50	13:51	2:18	9:12	131 119-139	1206	168 164-170
1.75	16:02	2:10	8:42	133 127-136	1157	170 168-172
2.00	18:03	2:02	8:06	133 129-136	1077	171 170-172
2.25	20:04	2:01	8:05	129 126-134	1043	171 168-172
2.50	22:19	2:15	8:59	131 126-136	1177	169 164-172
2.75	24:31	2:12	8:48	133 127-141	1169	168 168-170
3.00	26:46	2:15	8:59	134 130-138	1204	168 166-170
3.25	29:08	2:22	9:28	133 125-141	1259	168 164-170
3.50	31:23	2:15	9:02	133 130-136	1201	169 168-172
3.75	33:53	2:30	9:58	138 126-146	1375	166 158-170
4.00	36:16	2:23	9:34	133 131-138	1272	168 160-170
4.25	38:38	2:22	9:28	141 132-147	1334	169 168-172
4.50	41:01	2:23	9:31	137 122-141	1304	168 166-170
4.75	43:23	2:22	9:29	135 122-141	1281	169 168-172
5.00	46:13	2:49	11:18	136 131-141	1536	166 160-170
5.25	48:47	2:34	10:16	140 138-142	1438	168 166-170
5.50	51:31	2:44	10:58	140 136-148	1535	165 158-168
5.75	54:03	2:32	10:07	138 128-143	1395	163 114-170
6.00	56:18	2:15	9:02	136 130-143	1228	169 166-170
6.01	56:27	9	14:12	137 136-137	1946	169 168-170

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6	56:16	9:23
Walk	0.3	116	0	11	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.41%	More
800m	4:01	8:05	45.78%	More
1km	5:07	8:14	46.93%	More
Mile	8:28	8:28	48.48%	More
5k	27:40	8:54	50.41%	More
5 miles	46:10	9:14	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:03	9:02	49.71
5M	46:27	9:17	48.79
10km	58:29	9:25	48.35
10M	1:36:51	9:41	48.22
Half	2:08:56	9:51	47.52
20M	3:21:55	10:06	48.09
Mara	4:28:50	10:16	48.16

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