Fri 17th Aug 2018 at 5:00am by Rrunner

Run > General

Follow User
0 👍

Time
31:08
Miles
3.96
Min/mi
7:52
Pacing
94%
WAVA
55.25
Stride(cm)
125
Cals
409
Cadence
163
BPM
143
%MHR
77.5
B/mi
1127
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 133/142bpm 63cal 11.37/13.47kmph
2) 1km - 5:02(5:02/km) 142/149bpm 66cal 11.93/12.26kmph
3) 1km - 5:00(5:00/km) 146/151bpm 67cal 11.98/12.33kmph
4) 1km - 4:51(4:51/km) 146/150bpm 65cal 12.35/13.4kmph
5) 1km - 4:41(4:41/km) 149/153bpm 63cal 12.79/13.13kmph
6) 1km - 4:37(4:37/km) 151/155bpm 63cal 12.99/13.47kmph
7) 0.37km - 1:39(4:27/km) 151/154bpm 22cal 13.51/13.84kmph

5:17 5:02 5:00 4:51 4:41 4:37 1:39

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	113 84-133	949	173 168-182	2/0
0.25	2:09	1:06	8:47	134 131-137	1178	167 164-168	1/2
0.38	3:14	1:05	8:37	132 131-133	1138	166 164-168	0/2
0.50	4:17	1:03	8:25	137 131-139	1154	165 164-170	0/1
0.63	5:18	1:01	8:10	140 138-142	1144	165 164-168	1/0
0.75	6:19	1:01	8:05	139 137-140	1124	164 162-166	0/2
0.88	7:19	1:01	8:05	140 137-141	1131	165 164-166	0/2
1.00	8:21	1:02	8:15	142 140-144	1172	163 160-166	3/0
1.13	9:23	1:02	8:12	146 144-149	1198	162 160-164	2/0
1.25	10:22	59	7:53	145 143-147	1144	163 160-166	1/0
1.38	11:23	1:01	8:06	146 144-147	1184	162 160-164	3/0
1.50	12:24	1:01	8:08	148 144-151	1204	162 162-162	2/0
1.63	13:23	1:00	7:56	147 144-151	1167	160 160-162	2/0
1.75	14:23	1:00	8:02	146 145-147	1172	162 160-164	2/0
1.88	15:24	1:00	8:04	143 142-144	1153	161 160-162	0/2
2.00	16:22	58	7:48	146 143-148	1138	162 162-166	1/1
2.13	17:20	57	7:40	143 140-146	1095	162 160-164	0/3
2.25	18:15	55	7:24	147 146-149	1087	161 160-162	3/1
2.38	19:16	1:01	8:06	147 146-148	1192	161 158-164	0/1
2.50	20:17	1:01	8:07	148 146-149	1201	162 162-164	1/0
2.63	21:15	58	7:42	147 146-149	1132	163 162-164	0/1
2.75	22:10	56	7:25	147 145-150	1089	161 158-162	2/1
2.88	23:08	58	7:43	152 151-153	1172	162 160-164	3/0
3.00	24:04	56	7:28	149 148-151	1112	163 160-166	0/1
3.13	25:00	56	7:27	147 146-149	1095	163 162-166	0/3
3.25	25:57	57	7:34	152 148-155	1151	163 160-166	1/0
3.38	26:54	57	7:38	152 151-155	1160	162 160-164	2/0
3.50	27:51	57	7:40	151 149-153	1157	163 160-164	0/1
3.63	28:45	54	7:09	149 147-152	1066	162 160-164	0/2
3.75	29:38	53	7:02	151 148-153	1061	162 158-166	0/5
3.88	30:32	54	7:12	150 147-152	1080	164 162-166	1/1
3.96	31:08	36	7:10	152 151-154	1089	163 162-164	1/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:06
See your biggest climbs

Cadence

163 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	31:08	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.56%	More
800m	3:34	7:11	49.22%	More
1km	4:31	7:17	50.82%	More
Mile	7:22	7:22	53.64%	More
5k	24:01	7:44	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	24:00	7:43	55.97
5M	39:59	8:00	54.53
10km	50:30	8:08	53.87
10M	1:24:09	8:25	53.37
Half	1:52:27	8:35	52.41
20M	2:57:06	8:51	52.73
Mara	3:56:38	9:02	52.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE