Fri 17th Aug 2018 at 5:00am by Sharms

Run > General

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Time
40:22
Miles
5.09
Min/mi
7:56
Pacing
54%
WAVA
55.84
Stride(cm)
117
Cals
442
Cadence
173
BPM
128
%MHR
76.4
B/mi
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 120/132bpm 87cal 7.2/7.76mph
2) 1m - 7:48(7:48/m) 126/145bpm 83cal 7.69/7.97mph
3) 1m - 8:05(8:05/m) 132/144bpm 94cal 7.42/8.27mph
4) 1m - 7:46(7:46/m) 131/143bpm 85cal 7.72/8.18mph
5) 1m - 7:43(7:43/m) 134/144bpm 87cal 7.77/8.18mph
6) 0.09m - 39(7:30/m) 132/137bpm 6cal 8/8.12mph

8:20 7:48 8:05 7:46 7:43 39

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	108 70-125	1065	173 118-182
0.50	4:08	1:40	6:39	117 111-121	778	175 170-180
0.75	6:15	2:08	8:30	123 116-131	1046	175 170-180
1.00	8:19	2:04	8:15	124 119-131	1024	174 170-180
1.25	10:14	1:55	7:41	121 114-136	930	175 168-182
1.50	12:15	2:00	8:01	138 128-145	1107	175 170-182
1.75	14:07	1:53	7:31	125 120-129	939	172 168-178
2.00	16:07	2:00	7:59	116 110-121	927	174 168-182
2.25	18:13	2:06	8:22	130 119-139	1089	176 170-182
2.50	20:13	2:00	8:02	138 132-143	1108	173 166-182
2.75	22:13	2:00	7:58	129 121-138	1028	172 170-182
3.00	24:12	2:00	7:58	131 128-135	1044	174 170-182
3.25	28:19	4:06 +2:12	16:26	119 96-131	1955	170 116-176
3.50	30:16	1:57	7:49	129 118-138	1009	173 168-188
3.75	32:13	1:57	7:47	139 135-143	1083	173 168-178
4.00	34:10	1:57	7:47	135 129-142	1051	171 166-178
4.25	36:02	1:52	7:27	130 128-132	969	170 166-174
4.50	38:01	1:59 +1	7:57	131 125-138	1042	171 166-176
4.75	40:02	2:01	8:03	138 135-142	1110	173 162-182
5.00	41:56	1:54	7:36	138 131-143	1050	172 168-182
5.09	42:34	38	7:30	131 125-136	982	168 164-170

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	5.1	40:21	7:56
Walk	5.2	116	0	2:13	16:12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.29%	More
800m	3:42	7:26	48.43%	More
1km	4:42	7:34	49.78%	More
Mile	7:40	7:40	52.31%	More
5k	24:47	7:59	55.01%	More
5 miles	41:35	8:19	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:45	7:39	57.40
5M	39:36	7:55	55.90
10km	50:01	8:03	55.21
10M	1:23:24	8:20	54.64
Half	1:51:28	8:31	53.64
20M	2:55:38	8:47	53.94
Mara	3:54:46	8:58	53.81

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