Fri 17th Aug 2018 at 2:00am by mehike

Run > General

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Time
1:36:09
Miles
10.45
Min/mi
9:12
Pacing
96%
WAVA
52.12
Stride(cm)
107
Cals
1059
Cadence
163
BPM
115
%MHR
65.9
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.29km - 42:29(5:50/km) 112/118bpm 1059cal
2) 7.34km - 41:46(5:42/km) 117/121bpm
3) 2.18km - 11:54(5:27/km) 118/121bpm

42:29 41:46 11:54

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	102 82-109	1013	163 124-170	2/4
1.00	9:51	4:53	9:46	109 107-113	1065	163 162-164	8/1
1.50	14:36	4:45	9:31	114 111-117	1084	163 158-170	4/4
2.00	19:13	4:37	9:14	113 110-116	1044	164 158-170	4/7
2.50	23:50	4:37	9:14	113 109-115	1044	164 162-170	2/4
3.00	28:26	4:36	9:12	114 112-116	1049	163 162-164	1/8
3.50	33:01	4:35	9:10	113 108-115	1036	164 162-170	3/4
4.00	37:34	4:33	9:06	114 112-116	1038	163 146-164	3/6
4.50	42:10	4:36	9:12	115 113-118	1058	163 162-164	4/5
5.00	46:46	4:35	9:10	115 111-118	1055	163 156-164	5/5
5.50	51:23	4:37	9:15	115 112-118	1063	163 158-164	3/2
6.00	56:00	4:37	9:13	116 114-118	1069	163 162-164	5/4
6.50	1:00:36	4:36	9:13	117 112-119	1078	163 162-164	5/1
7.00	1:05:17	4:41	9:21	116 113-119	1085	162 158-164	7/0
7.50	1:09:48	4:32	9:04	117 115-118	1060	163 158-166	2/5
8.00	1:14:18	4:30	9:00	117 114-118	1054	163 160-170	4/2
8.50	1:18:55	4:36	9:12	119 114-121	1096	163 160-164	4/2
9.00	1:23:24	4:29	8:58	119 117-121	1067	163 162-170	7/4
9.50	1:27:48	4:24	8:48	118 115-120	1038	163 158-164	3/4
10.00	1:32:14	4:26	8:52	117 113-119	1037	163 162-164	1/7
10.44	1:36:05	3:51	8:44	118 115-121	1031	163 158-164	4/2

Heart

115/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:36:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	10.4	1:36:00	9:12
Walk	0.1	140	0	4	9:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.92%	More
800m	4:20	8:44	43.51%	More
1km	5:27	8:47	45.15%	More
Mile	8:47	8:47	47.79%	More
5k	27:45	8:56	51.41%	More
5 miles	45:16	9:03	51.29%	More
10k	56:25	9:05	51.36%	More
10 miles	1:31:43	9:10	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:35	8:33	53.67
5M	44:01	8:48	52.73
10km	55:25	8:55	52.29
10M	1:31:46	9:11	52.17
Half	2:02:11	9:20	51.43
20M	3:11:20	9:34	52.04
Mara	4:14:44	9:43	52.12

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