Fri 17th Aug 2018 at 3:00am by JovialGnome

Run > Run-Walk

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Time
1:02:35
Miles
5.03
Min/mi
12:27
Pacing
88%
WAVA
42.90
Stride(cm)
77
Cals
304
Cadence
167
BPM
118
%MHR
74.9
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.1km - 1:02:35(7:44/km)

Forever Autumn

1:02:35

Pin Map

0mi in 0

Pace

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	151 76-179	1854	175 172-180	4/0
0.50	6:07	3:03	12:11	120 114-140	1461	176 174-180	2/2
0.75	9:09	3:03	12:11	118 116-120	1437	177 174-178	1/1
1.00	12:09	3:00	12:00	119 117-120	1428	178 176-182	4/1
1.25	15:26	3:16	13:05	112 100-122	1466	153 62-182	0/2
1.50	18:28	3:03	12:10	117 115-119	1424	176 174-178	1/2
1.75	21:50	3:22	13:28	115 103-121	1549	155 60-182	1/1
2.00	24:46	2:56	11:44	115 104-120	1349	176 174-182	0/1
2.25	27:52	3:06	12:23	115 102-123	1424	161 64-180	3/0
2.50	31:08	3:17	13:06	119 111-122	1559	164 62-178	3/1
2.75	33:58	2:49	11:17	114 99-120	1287	173 122-180	1/3
3.00	36:55	2:57	11:47	120 118-122	1414	178 176-180	2/3
3.25	40:11	3:16	13:04	114 103-122	1489	158 62-182	2/2
3.50	43:22	3:12	12:46	115 100-122	1468	160 64-180	1/2
3.75	46:26	3:04	12:18	118 110-120	1451	170 64-182	2/1
4.00	49:32	3:06	12:24	114 102-122	1413	169 124-180	2/0
4.25	52:51	3:19	13:16	113 99-123	1499	162 122-180	1/5
4.50	56:06	3:15	12:59	114 101-121	1479	161 62-180	1/1
4.75	59:16	3:10	12:39	116 102-122	1468	152 64-180	2/2
5.00	1:02:11	2:55	11:40	113 100-121	1319	176 106-182	1/4
5.03	1:02:35	24	13:01	120 119-120	1562	178 172-182	0/0

Heart

118/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:02:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	176	4.5	53:07	11:52
Walk	15.1	103	0.6	9:28	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.30%	More
800m	5:42	11:27	37.81%	More
1km	7:22	11:52	38.10%	More
Mile	12:04	12:04	39.59%	More
5k	38:20	12:20	42.50%	More
5 miles	1:02:06	12:25	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	42.30
5km	37:33	12:05	43.39
5M	1:02:11	12:26	42.88
10km	1:18:18	12:36	42.62
10M	2:09:39	12:58	42.66
Half	2:52:38	13:11	42.12
20M	4:30:20	13:31	42.63
Mara	5:59:55	13:44	42.69

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