Fri 17th Aug 2018 at 6:00am by Jur.Ber

Run > General

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Time
38:27
Miles
3.50
Min/mi
10:59
Pacing
0%
WAVA
43.04
Stride(cm)
86
Cals
397
Cadence
171
BPM
131
%MHR
75.1
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.64km - 38:27(6:49/km) 131/147bpm 397cal 8.8/18.61kmph

38:27

Pace

10%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	102 75-117	1121	164 122-168
0.25	2:45	1:23	11:00	120 117-122	1320	167 166-170
0.38	4:06	1:21	10:45	124 122-125	1333	169 168-170
0.50	5:21	1:16	10:05	126 122-129	1269	170 168-172
0.63	6:42	1:21	10:45	127 126-129	1364	171 170-172
0.75	7:59	1:17	10:18	129 127-131	1329	173 170-174
0.88	9:16	1:17	10:20	131 129-134	1353	174 172-178
1.00	10:33	1:16	10:09	132 131-135	1341	174 172-176
1.13	11:53	1:20	10:43	133 131-136	1425	174 172-178
1.25	13:14	1:21	10:49	134 132-136	1449	174 172-176
1.38	14:35	1:21	10:47	132 129-135	1423	174 170-176
1.50	15:55	1:20	10:40	133 132-136	1418	175 172-178
1.63	17:17	1:22	11:00	136 135-138	1495	175 172-178
1.75	18:39	1:21	10:51	134 132-135	1453	174 172-176
1.88	20:02	1:23	11:08	135 133-138	1502	174 172-176
2.00	21:13	1:11	9:29	133 130-137	1262	174 172-176
2.13	22:34	1:21	10:46	133 131-135	1433	175 174-178
2.25	24:00	1:25	11:24	135 134-137	1539	175 172-176
2.38	25:22	1:22	10:56	138 135-141	1508	174 170-176
2.50	26:46	1:24	11:16	137 135-139	1543	171 168-172
2.63	47:02	20:16 +18:53	2:42:06	128 106-139	20750	172 160-206
2.75	48:29	1:27	11:37	138 132-144	1604	170 160-200
2.88	49:53	1:24	11:12	138 132-145	1546	170 160-200
3.00	51:20	1:27	11:34	140 133-145	1618	169 162-210
3.13	52:53	1:34	12:29	142 134-146	1773	167 162-210
3.25	1:05:55	13:01 +11:34	1:44:11	130 97-147	13543	167 122-212
3.38	1:07:23	1:29	11:49	125 111-130	1478	166 164-168
3.50	1:08:51	1:28	11:43	131 129-133	1535	167 164-172
3.50	1:08:54	3	19:13	133 132-133	2556	166 166-166

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	171	3.5	33:53	15:06
Walk	18.3	122	0	16:06	40:40:31
Still	0.1	-	-	3	-
Pause	21.5	-	-	18:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.53%	More
800m	5:08	10:19	37.81%	More
1km	6:23	10:17	39.54%	More
Mile	10:27	10:27	41.07%	More
5k	34:06	10:59	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.16
5km	33:53	10:54	43.12
5M	56:07	11:13	42.40
10km	1:10:39	11:22	42.05
10M	1:57:00	11:42	41.97
Half	2:35:46	11:53	41.40
20M	4:03:56	12:12	41.89
Mara	5:24:47	12:24	41.95

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