Fri 17th Aug 2018 at 5:00am by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.38
Min/mi
6:51
Pacing
87%
WAVA
67.65
Stride(cm)
128
Cals
426
Cadence
184
BPM
135
%MHR
81.3
B/mi
925
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work.

Tired 💤🏃‍♂️
Last 12 hour shift for the week.

Split Summary
===
1) 1m - 7:10(7:10/m) 128/138bpm 96cal 8.38/9.23mph
2) 1m - 6:42(6:42/m) 133/137bpm 93cal 8.97/9.18mph
3) 1m - 6:44(6:44/m) 137/141bpm 97cal 8.91/9.2mph
4) 1m - 6:48(6:48/m) 141/147bpm 100cal 8.83/9.33mph
5) 0.38m - 2:38(6:53/m) 145/148bpm 40cal 8.71/9.04mph

7:10 6:42 6:44 6:48 2:38

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	115 88-133	916	184 180-188	0/3
0.25	1:54	54	7:16	133 129-138	965	183 182-188	2/2
0.38	2:48	54	7:09	132 129-134	945	183 182-184	0/2
0.50	3:41	54	7:09	130 127-132	929	185 182-188	0/4
0.63	4:35	53	7:08	131 130-132	934	184 182-186	0/1
0.75	5:26	52	6:53	130 127-133	894	183 182-184	1/0
0.88	6:19	52	6:59	131 126-134	916	184 182-186	1/0
1.00	7:10	51	6:48	129 126-130	877	184 182-186	0/1
1.13	8:01	51	6:49	131 128-133	893	185 182-188	1/0
1.25	8:51	50	6:44	131 130-133	881	185 182-188	0/1
1.38	9:42	50	6:44	130 129-131	874	185 182-188	0/1
1.50	10:32	50	6:40	131 129-132	873	185 184-186	1/1
1.63	11:22	50	6:38	133 131-136	881	184 182-186	1/1
1.75	12:12	50	6:42	135 134-135	904	188 186-192	3/1
1.88	13:04	52	6:54	136 135-137	939	184 182-186	4/0
2.00	13:51	48	6:22	135 134-137	860	184 180-188	1/4
2.13	14:40	49	6:32	136 132-137	888	186 184-188	0/2
2.25	15:33	53	7:04	136 135-140	962	183 180-184	2/0
2.38	16:24	51	6:46	139 138-141	941	183 182-188	2/1
2.50	17:14	50	6:38	136 135-137	901	184 182-186	0/2
2.63	18:04	50	6:40	136 135-138	907	185 182-188	1/2
2.75	18:54	51	6:44	138 138-139	930	186 184-190	1/1
2.88	19:45	50	6:41	139 139-140	929	184 184-186	4/0
3.00	20:35	51	6:46	140 139-141	947	186 184-190	3/0
3.13	21:27	52	6:53	139 139-140	957	185 184-186	2/2
3.25	22:15	48	6:23	138 137-140	881	184 182-186	1/2
3.38	23:04	49	6:32	140 137-142	914	185 184-188	0/3
3.50	23:53	49	6:36	140 138-143	923	186 184-188	1/1
3.63	24:44	50	6:44	141 139-144	948	186 184-188	1/0
3.75	25:38	54	7:11	141 139-145	1013	184 182-186	6/0
3.88	26:31	53	7:03	143 140-146	1009	185 182-188	7/0
4.00	27:23	52	6:58	143 140-145	997	182 180-184	2/1
4.13	28:13	50	6:43	145 143-146	974	185 184-186	2/1
4.25	29:30	1:17 +28	10:14	144 142-146	1474	181 116-190	1/1
4.38	30:25	55	7:18	146 145-148	1067	185 182-188	2/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	7:24
See your biggest climbs

Cadence

184 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	4.4	29:55	6:50
Walk	1.6	116	0	30	3:37:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.10%	More
800m	3:14	6:30	58.43%	More
1km	4:06	6:36	59.98%	More
Mile	6:39	6:39	63.10%	More
5k	20:54	6:44	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:51	6:43	68.43
5M	34:31	6:54	67.25
10km	43:28	7:00	66.66
10M	1:11:58	7:12	66.52
Half	1:35:49	7:19	65.58
20M	2:30:03	7:30	66.35
Mara	3:19:47	7:38	66.45

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