Fri 17th Aug 2018 at 5:00am by Lacal

Run > General

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Time
12:22
Miles
0.98
Min/mi
12:37
Pacing
81%
WAVA
35.32
Stride(cm)
76
Cals
120
Cadence
167
BPM
137
%MHR
79.9
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 137/155bpm 73cal 7.73/9.51kmph
2) 0.57km - 4:36(8:04/km) 146/154bpm 47cal 7.44/9.94kmph

7:46 4:36

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:58	105 62-141	1362	170 120-176
0.13	1:29	41	10:52	146 140-153	1586	175 170-178
0.19	2:08	39	10:21	144 142-146	1492	174 172-176
0.25	2:52	43	11:35	146 144-148	1691	176 174-178
0.31	3:36	44	11:42	142 140-144	1661	176 176-176
0.38	4:18	42	11:14	145 143-146	1628	175 174-178
0.44	5:19	1:01	16:15	144 141-147	2340	146 118-174
0.50	6:28	1:09	18:28	126 117-138	2327	127 116-178
0.56	7:11	43	11:29	135 114-145	1550	178 176-180
0.63	7:49	38	10:05	148 143-155	1492	179 176-180
0.69	8:26	37	9:50	150 146-154	1475	178 178-180
0.75	9:03	37	9:53	149 147-151	1473	179 178-180
0.81	9:43	40	10:43	148 146-151	1587	176 174-180
0.88	10:26	43	11:27	146 142-149	1671	174 170-176
0.94	11:16	51	13:29	150 148-152	2024	162 112-176
0.97	12:14	58	26:22	139 130-149	3664	114 100-120

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	176	0.9	9:33	11:11
Walk	22.0	117	0.1	2:41	22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.09%	More
800m	5:51	11:47	34.65%	More
1km	7:30	12:04	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.47
5km	44:26	14:18	35.28
5M	1:15:18	15:04	33.98
10km	1:35:48	15:25	33.43
10M	2:42:21	16:14	32.44
Half	3:39:00	16:43	31.37
20M	5:50:04	17:30	30.81
Mara	7:52:13	18:01	30.20

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