Fri 17th Aug 2018 at 3:00am by Jemma

Run > General

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Time
1:54:58
Miles
9.95
Min/mi
11:33
Pacing
0%
Stride(cm)
84
Cals
1152
Cadence
166
BPM
164
%MHR
95.9
B/mi
1895
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 140/154bpm 64cal 5.25/5.61mph
2) 0.62m - 6:57(11:10/m) 156/161bpm 71cal 5.37/5.66mph
3) 0.62m - 6:57(11:10/m) 164/168bpm 74cal 5.37/5.63mph
4) 0.62m - 6:45(10:52/m) 170/174bpm 74cal 5.52/5.87mph
5) 0.62m - 7:16(11:41/m) 170/176bpm 80cal 5.14/5.36mph
6) 0.62m - 7:14(11:39/m) 172/175bpm 81cal 5.15/5.36mph
7) 0.62m - 7:20(11:49/m) 165/175bpm 75cal 5.08/5.49mph
8) 0.62m - 7:27(11:59/m) 163/167bpm 76cal 5.01/5.22mph
9) 0.62m - 7:26(11:57/m) 168/192bpm 80cal 5.02/5.22mph
10) 0.62m - 7:21(11:50/m) 172/178bpm 81cal 5.07/5.13mph
11) 0.62m - 7:18(11:45/m) 170/179bpm 78cal 5.11/5.2mph
12) 0.62m - 7:06(11:26/m) 162/169bpm 65cal 5.25/5.49mph
13) 0.62m - 7:10(11:33/m) 168/171bpm 74cal 5.2/5.61mph
14) 0.62m - 7:03(11:20/m) 169/174bpm 74cal 5.29/5.43mph
15) 0.62m - 7:09(11:30/m) 166/175bpm 68cal 5.21/5.7mph
16) 0.62m - 7:20(11:48/m) 151/168bpm 37cal 5.09/5.93mph
17) 0.01m - 3(10:35/m) 148/149bpm 5.67/5.22mph

7:06 6:57 6:57 6:45 7:16 7:14 7:20 7:27 7:26 7:21 7:18 7:06 7:10 7:03 7:09 7:20 3

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:46	5:46	11:32	138 85-151	1591	165 114-170
1.00	11:16	5:30	11:00	154 149-158	1694	168 164-170
1.50	16:54	5:38	11:17	160 156-165	1804	169 164-172
2.00	22:29	5:35	11:10	166 161-170	1855	168 164-172
2.50	27:55	5:25	10:51	170 167-174	1844	168 164-172
3.00	37:59	10:05 +4:13	20:09	169 148-176	3406	166 118-170
3.50	43:48	5:49	11:38	172 169-174	2001	166 164-174
4.00	49:35	5:47	11:33	172 168-175	1987	165 164-168
4.50	1:05:28	15:53 +9:54	31:45	161 140-174	5112	163 118-168
5.00	1:11:31	6:04	12:07	163 156-167	1975	163 160-166
5.50	1:17:31	6:00	11:59	168 159-192	2015	164 162-168
6.00	1:23:24	5:53	11:47	172 167-178	2027	164 164-166
6.50	1:29:18	5:54	11:48	170 163-176	2006	165 164-170
7.00	1:40:02	10:43 +4:54	21:26	166 143-179	3558	164 118-168
7.50	1:45:45	5:43	11:26	164 157-171	1876	166 164-170
8.00	1:51:28	5:43	11:27	168 165-170	1923	166 164-170
8.50	1:57:10	5:42	11:25	169 164-174	1929	167 164-170
9.00	2:07:37	10:27 +4:38	20:54	166 146-175	3469	167 118-172
9.50	2:22:44	15:07 +9:24	30:14	160 125-175	4837	167 118-172
9.94	2:40:18	17:34 +12:20	39:28	152 119-168	5999	165 112-172

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	166	9.9	1:53:57	11:42
Walk	27.3	116	0	44:17	22:25:10
Pause	1.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	0.00%	More
800m	5:16	10:37	0.00%	More
1km	6:38	10:41	0.00%	More
Mile	10:54	10:54	0.00%	More
5k	39:07	12:35	0.00%	More
5 miles	1:07:51	13:34	0.00%	More
10k	1:25:54	13:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:29	10:47
5M	55:26	11:05
10km	1:09:48	11:14
10M	1:55:35	11:34
Half	2:33:53	11:45
20M	4:00:58	12:03
Mara	5:20:50	12:15

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