Fri 17th Aug 2018 at 7:00am by Venkatsj

Run > General

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Time
26:57
Miles
1.42
Min/mi
18:59
Pacing
75%
Stride(cm)
70
Cals
182
Cadence
121
BPM
123
%MHR
71.8
B/mi
2332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 140/178bpm 89cal 3.76/0mph
2) 0.62m - 12:39(20:22/m) 114/121bpm 72cal 2.95/0mph
3) 0.18m - 4:24(24:57/m) 110/115bpm 21cal 2.4/0mph

9:54 12:39 4:24

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	146 120-171	1628	165 156-168
0.13	1:23	42	11:07	168 160-178	1867	163 160-164
0.19	2:06	43	11:28	162 152-168	1856	161 160-162
0.25	2:50	44	11:40	158 154-161	1843	161 158-162
0.31	3:33	43	11:30	161 159-162	1852	161 158-162
0.38	4:42	1:09	18:22	157 147-161	2884	135 110-162
0.44	5:51	1:09	18:19	134 124-146	2455	116 108-118
0.50	7:42	1:51	29:32	123 117-126	3633	114 108-120
0.56	8:51	1:09	18:28	119 114-123	2198	118 116-120
0.63	9:59	1:08	18:09	118 114-120	2141	117 114-118
0.69	11:07	1:08	18:02	118 117-120	2129	117 114-118
0.75	12:27	1:20	21:19	117 114-121	2495	115 100-120
0.81	13:43	1:16	20:21	115 111-119	2340	113 100-118
0.88	14:57	1:14	19:43	112 110-116	2209	113 108-118
0.94	16:08	1:11	18:58	114 111-117	2162	110 104-112
1.00	17:24	1:16	20:13	114 111-117	2305	111 108-114
1.06	18:38	1:15	19:53	112 105-115	2226	112 104-118
1.13	19:56	1:17	20:36	110 105-113	2266	114 108-118
1.19	21:08	1:12	19:14	112 110-118	2155	113 108-118
1.25	22:40	1:32	24:37	113 109-115	2781	113 108-118
1.31	23:57	1:17	20:34	111 109-113	2283	115 108-118
1.38	25:12	1:15	19:59	110 108-112	2198	109 104-118
1.42	26:56	1:44	40:54	109 106-113	4459	112 106-124

Heart

123/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.1	161	0.3	4:04	11:38
Walk	79.9	113	1.1	21:32	20:10
Still	5.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	0.00%	More
800m	7:38	15:21	0.00%	More
1km	9:54	15:56	0.00%	More
Mile	17:23	17:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:35	18:35
5km	1:01:48	19:53
5M	1:42:20	20:28
10km	2:08:51	20:44
10M	3:33:22	21:20
Half	4:44:05	21:41
20M	7:24:52	22:15
Mara	9:52:17	22:36

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