-
Time
1:25:22
-
Miles
6.22
-
Min/mi
13:43
-
WAVA
34.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really enjoyed this (well apart from the back pain) being a fetchie really helped today with all the love and support I got! Time was huge improvement on Nissan back in August and I am clawing back the minutes towards my 10km pb! Went through 5km in 40mins-give or take so a pb fir the 1st leg. Suffered with pain from about 7.5km onwards. Even got a police bike escort towards the finish...I know I am royalty but that took it too far!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:00 |
12:00 |
35.14 |
| 5km |
40:31 |
13:02 |
36.36 |
| 5M |
1:07:32 |
13:30 |
35.29 |
| 10km |
1:25:16 |
13:43 |
34.85 |
| 10M |
2:22:07 |
14:13 |
34.48 |
| Half |
3:09:53 |
14:30 |
33.72 |
| 20M |
4:59:03 |
14:57 |
33.77 |
| Mara |
6:39:36 |
15:15 |
33.53 |
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