Fri 17th Aug 2018 at 6:00am by Venkatsj

Run > General

Follow User
0 👍

Time
41:27
Miles
3.73
Min/mi
11:07
Pacing
96%
Stride(cm)
90
Cals
475
Cadence
160
BPM
157
%MHR
91.8
B/mi
1744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 146/170bpm 74cal 5.57/0mph
2) 0.62m - 6:47(10:55/m) 152/159bpm 77cal 5.49/0mph
3) 0.62m - 6:45(10:51/m) 159/171bpm 79cal 5.53/0mph
4) 0.62m - 6:58(11:13/m) 162/169bpm 80cal 5.35/0mph
5) 0.62m - 7:03(11:20/m) 162/168bpm 82cal 5.29/0mph
6) 0.62m - 7:09(11:31/m) 161/169bpm 83cal 5.21/0mph
7) 0m - 4(15:44/m) 167/168bpm 3.82/0mph

6:42 6:47 6:45 6:58 7:03 7:09 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	147 112-170	1645	164 160-170
0.25	2:47	1:23	11:03	142 137-147	1569	162 160-164
0.38	4:07	1:20	10:40	145 142-148	1547	163 160-168
0.50	5:26	1:20	10:37	147 145-150	1560	162 160-164
0.63	6:44	1:18	10:20	149 146-150	1540	164 162-166
0.75	8:04	1:21	10:45	151 147-157	1622	163 162-166
0.88	9:31	1:26	11:31	154 147-158	1774	161 160-164
1.00	10:52	1:21	10:46	149 146-153	1605	162 160-164
1.13	12:11	1:20	10:38	152 149-154	1617	162 160-162
1.25	13:33	1:22	10:54	154 151-159	1679	161 160-162
1.38	14:52	1:18	10:27	156 151-171	1631	161 160-162
1.50	16:13	1:21	10:51	160 158-166	1735	160 158-162
1.63	17:37	1:24	11:11	161 158-164	1800	159 158-162
1.75	18:59	1:22	10:58	160 157-164	1754	160 158-162
1.88	20:21	1:22	10:52	161 157-164	1751	160 158-162
2.00	21:48	1:27	11:38	161 159-162	1874	160 156-162
2.13	23:09	1:21	10:50	161 158-163	1744	159 158-162
2.25	24:35	1:26	11:29	161 158-166	1848	159 156-162
2.38	25:59	1:24	11:08	161 159-163	1794	159 158-162
2.50	27:21	1:23	11:00	163 158-169	1794	160 158-162
2.63	28:46	1:25	11:18	162 161-165	1830	161 158-162
2.75	30:10	1:24	11:15	162 155-168	1821	160 158-162
2.88	31:35	1:24	11:15	162 159-164	1824	159 158-162
3.00	33:01	1:26	11:28	162 160-165	1857	159 156-160
3.13	34:26	1:25	11:24	160 156-164	1824	159 158-162
3.25	35:49	1:23	11:00	161 158-163	1771	159 156-162
3.38	37:18	1:29	11:53	160 156-169	1902	158 156-162
3.50	38:44	1:27	11:33	160 158-163	1847	159 158-162
3.63	40:11	1:26	11:31	162 150-168	1867	159 156-162
3.73	41:26	1:15	11:50	161 158-168	1906	159 156-162

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.7	41:25	11:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	0.00%	More
800m	5:15	10:34	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	10:43	10:43	0.00%	More
5k	34:12	11:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:09	11:00
5M	56:33	11:19
10km	1:11:12	11:28
10M	1:57:54	11:47
Half	2:36:58	11:59
20M	4:05:49	12:17
Mara	5:27:16	12:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry