Fri 17th Aug 2018 at 8:00am by ExpatRunner

Run > General

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Time
57:28
Miles
6.22
Min/mi
9:14
Pacing
59%
Stride(cm)
96
Cals
468
Cadence
182
BPM
139
%MHR
81.4
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 140/165bpm 53cal 6.04/6.7mph
2) 0.62m - 5:43(9:12/m) 133/143bpm 46cal 6.52/6.7mph
3) 0.62m - 5:41(9:09/m) 135/139bpm 46cal 6.56/6.72mph
4) 0.62m - 5:38(9:03/m) 140/145bpm 47cal 6.63/6.78mph
5) 0.62m - 5:54(9:29/m) 136/149bpm 46cal 6.33/6.8mph
6) 0.62m - 5:43(9:12/m) 134/160bpm 42cal 6.52/6.87mph
7) 0.62m - 5:43(9:11/m) 142/149bpm 47cal 6.53/7.06mph
8) 0.62m - 5:29(8:50/m) 145/150bpm 47cal 6.79/7.14mph
9) 0.62m - 5:33(8:56/m) 143/148bpm 46cal 6.71/7.28mph
10) 0.62m - 5:53(9:28/m) 144/182bpm 48cal 6.33/7.01mph
11) 0m - 2(6:34/m) 143/143bpm 9.14/6.8mph

6:10 5:43 5:41 5:38 5:54 5:43 5:43 5:29 5:33 5:53 2

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	143 111-165	1456	181 170-186
0.50	5:03	2:30	9:59	140 127-146	1399	182 176-186
0.75	7:22	2:19	9:16	132 124-144	1224	183 178-190
1.00	9:39	2:17	9:10	132 128-135	1209	183 180-188
1.25	11:57	2:18	9:12	137 130-143	1261	183 178-188
1.50	14:15	2:18	9:13	134 130-138	1234	181 176-186
1.75	16:31	2:16	9:05	134 130-138	1216	182 176-188
2.00	18:47	2:16	9:04	139 136-143	1261	184 182-188
2.25	21:04	2:17	9:07	141 137-145	1284	182 178-188
2.50	23:19	2:15	9:00	137 125-143	1234	180 172-186
2.75	25:45	2:26	9:43	138 126-148	1340	178 170-182
3.00	28:07	2:22	9:28	134 131-136	1269	180 176-184
3.25	33:03	4:56 +2:46	19:44	125 89-138	2467	182 118-190
3.50	35:29	2:26	9:42	136 132-140	1320	184 180-188
3.75	37:50	2:21	9:25	139 125-158	1308	181 174-190
4.00	40:13	2:24	9:35	143 136-149	1370	181 172-190
4.25	42:23	2:10	8:39	140 137-143	1212	184 176-190
4.50	44:34	2:11	8:44	143 140-148	1248	185 180-188
4.75	46:47	2:13	8:51	146 142-150	1293	184 178-188
5.00	49:02	2:15	8:58	145 143-147	1301	183 180-190
5.25	51:10	2:08	8:33	144 141-148	1231	186 182-190
5.50	53:27	2:17	9:07	142 138-147	1295	183 176-186
5.75	55:50	2:23	9:32	141 134-148	1344	181 176-186
6.00	58:20	2:30	9:59	153 137-182	1528	178 172-188
6.22	1:00:14	1:54	8:49	142 133-175	1251	183 176-190

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	6.2	57:27	9:15
Walk	4.6	118	0	2:47	19:20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	29:06	9:22	0.00%	More
5 miles	48:23	9:41	0.00%	More
10k	1:00:12	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:32	8:52
5M	45:36	9:07
10km	57:24	9:14
10M	1:35:04	9:30
Half	2:06:34	9:40
20M	3:18:12	9:55
Mara	4:23:52	10:04

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