Thu 16th Aug 2018 at 7:00pm by TT

Run > General

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Time
11:46
Miles
1.23
Min/mi
9:34
Pacing
95%
WAVA
42.70
Stride(cm)
96
Cals
150
Cadence
175
BPM
143
%MHR
83.7
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/157bpm 122cal 6.21/7.58mph
2) 0.23m - 2:06(9:14/m) 151/159bpm 28cal 6.5/6.93mph

9:40 2:06

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	125 94-149	1334	174 170-178
0.13	1:14	34	9:11	147 140-156	1350	174 172-176
0.19	1:50	36	9:29	144 142-146	1366	174 174-176
0.25	2:27	37	9:47	147 145-149	1437	174 172-176
0.31	3:05	38	10:08	146 145-147	1479	175 172-176
0.38	3:41	37	9:45	144 141-146	1405	172 170-174
0.44	4:17	36	9:39	135 133-138	1303	172 170-174
0.50	4:54	37	9:45	138 136-140	1346	172 170-176
0.56	5:32	38	10:11	137 136-138	1394	174 172-176
0.63	6:10	38	10:05	137 135-140	1381	174 172-176
0.69	6:44	34	8:59	138 134-143	1240	173 170-176
0.75	7:19	35	9:20	154 149-157	1436	174 170-176
0.81	7:53	35	9:13	153 151-154	1411	173 170-176
0.88	8:29	35	9:24	150 148-152	1410	172 170-176
0.94	9:04	35	9:26	148 146-152	1395	173 172-176
1.00	9:40	36	9:38	150 148-152	1446	173 172-176
1.06	10:17	36	9:44	150 148-153	1460	179 176-180
1.13	10:49	33	8:41	150 148-151	1302	177 176-178
1.19	11:23	34	9:03	150 145-153	1358	180 176-184
1.22	11:43	20	8:57	155 152-157	1386	178 176-180

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	11:43	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.95%	More
800m	4:37	9:17	38.39%	More
1km	5:46	9:17	40.16%	More
Mile	9:32	9:32	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	42.28
5km	31:57	10:17	42.35
5M	53:22	10:40	41.16
10km	1:07:27	10:51	40.62
10M	1:52:40	11:16	40.14
Half	2:30:45	11:30	39.36
20M	3:57:53	11:54	39.52
Mara	5:18:16	12:09	39.39

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