Thu 16th Aug 2018 at 6:00pm by Lesley C
Run > General
- warm
-
Time
9:25
-
Miles
1.01
-
Min/mi
9:19
-
Pacing
56%
-
WAVA
45.65
-
Stride(cm)
98
-
Cals
89
-
Cadence
176
-
Asc(m)
42
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 89cal 6.45/7.24mph
2) 0.01m - 7(9:32/m) 6.3/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:22 |
170 164-176 |
0/1 |
0.13 |
1:17 |
35 |
9:12 |
176 174-178 |
1/0 |
0.19 |
1:51 |
34 |
9:01 |
175 174-178 |
1/1 |
0.25 |
2:27 |
36 |
9:44 |
176 172-178 |
4/0 |
0.31 |
3:05 |
38 |
10:05 |
174 172-178 |
3/0 |
0.38 |
3:41 |
36 |
9:41 |
177 174-180 |
1/1 |
0.44 |
4:16 |
35 |
9:15 |
175 172-180 |
0/1 |
0.50 |
4:48 |
32 |
8:27 |
177 172-182 |
0/1 |
0.56 |
6:36 |
1:49 +1:13
|
28:57 |
173 162-178 |
0/1 |
0.63 |
7:10 |
34 |
8:56 |
182 176-186 |
3/0 |
0.69 |
7:43 |
33 |
8:54 |
180 174-184 |
1/0 |
0.75 |
8:17 |
34 |
8:57 |
180 178-184 |
0/2 |
0.81 |
8:50 |
33 |
8:47 |
176 172-184 |
0/5 |
0.88 |
9:24 |
34 |
9:01 |
176 170-180 |
1/1 |
0.94 |
9:56 |
32 |
8:31 |
179 174-184 |
0/1 |
1.00 |
10:30 |
35 |
9:13 |
177 176-180 |
0/1 |
1.01 |
10:37 |
7 |
9:49 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
176 |
1 |
9:24 |
10:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
10.3 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.51% |
More |
800m |
4:37 |
9:18 |
40.84% |
More |
1km |
5:47 |
9:18 |
42.68% |
More |
Mile |
9:18 |
9:18 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
45.45 |
5km |
30:59 |
9:58 |
47.75 |
5M |
51:19 |
10:16 |
46.85 |
10km |
1:04:36 |
10:24 |
46.51 |
10M |
1:46:59 |
10:42 |
46.18 |
Half |
2:22:26 |
10:52 |
45.26 |
20M |
3:43:03 |
11:09 |
45.44 |
Mara |
4:56:58 |
11:20 |
45.20 |
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