Thu 16th Aug 2018 at 5:00pm by anyonebutmatt

Run > General
  • Time
    3:00:34
  • Miles
    20.02
  • Min/mi
    9:01
  • Pacing
    81%
  • WAVA
    50.82
  • Stride(cm)
    93
  • Cals
    1980
  • Cadence
    192
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 133/150bpm 105cal 6.17/7.93mph
2) 1m - 8:46(8:46/m) 151/160bpm 110cal 6.84/7.26mph
3) 1m - 8:44(8:44/m) 152/161bpm 112cal 6.87/7.87mph
4) 1m - 8:57(8:57/m) 155/164bpm 113cal 6.71/7.87mph
5) 1m - 8:55(8:55/m) 157/172bpm 116cal 6.73/7.33mph
6) 1m - 8:51(8:51/m) 153/165bpm 107cal 6.78/7.41mph
7) 1m - 8:43(8:43/m) 153/162bpm 102cal 6.88/7.22mph
8) 1m - 8:53(8:53/m) 157/172bpm 104cal 6.76/7.2mph
9) 1m - 8:48(8:48/m) 161/168bpm 115cal 6.82/7.35mph
10) 1m - 8:57(8:57/m) 157/164bpm 104cal 6.71/7.43mph
11) 1m - 9:10(9:10/m) 159/169bpm 108cal 6.55/7.14mph
12) 1m - 8:53(8:53/m) 158/168bpm 103cal 6.76/6.93mph
13) 1m - 9:03(9:03/m) 150/165bpm 69cal 6.63/7.47mph
14) 1m - 9:04(9:04/m) 154/160bpm 88cal 6.62/8.08mph
15) 1m - 8:56(8:56/m) 160/170bpm 103cal 6.72/7.58mph
16) 1m - 8:47(8:47/m) 160/169bpm 99cal 6.83/7.22mph
17) 1m - 9:39(9:39/m) 151/159bpm 72cal 6.21/7.22mph
18) 1m - 9:38(9:38/m) 153/163bpm 80cal 6.23/7.56mph
19) 1m - 8:25(8:25/m) 159/166bpm 92cal 7.13/8.66mph
20) 1m - 9:35(9:35/m) 153/168bpm 78cal 6.26/6.95mph
21) 0.02m - 9(7:26/m) 146/148bpm 8.07/6.24mph
9:43 8:46 8:44 8:57 8:55 8:51 8:43 8:53 8:48 8:57 9:10 8:53 9:03 9:04 8:56 8:47 9:39 9:38 8:25 9:35 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 37% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 132 82-150 1282 189 122-196 16/13
2.00 18:30 8:47 8:47 150 140-158 1318 191 186-196 7/39
3.00 27:13 8:43 8:43 152 138-160 1325 193 186-196 16/12
4.00 37:31 10:18 +1:22 10:18 154 129-164 1587 193 178-196 8/15
5.00 46:27 8:56 8:56 157 145-172 1402 193 184-198 14/4
6.00 55:17 8:50 8:50 152 131-165 1343 192 188-196 18/11
7.00 1:05:12 9:55 +1:12 9:55 152 115-162 1507 193 188-196 4/12
8.00 1:14:37 9:26 +32 9:26 157 136-172 1481 193 188-198 6/13
9.00 1:23:30 8:52 +5 8:52 161 155-167 1428 192 166-196 4/14
10.00 1:32:26 8:57 8:57 157 147-164 1404 191 184-196 11/11
11.00 1:42:08 9:41 +31 9:41 159 147-169 1541 190 158-198 19/19
12.00 1:50:59 8:52 8:52 158 150-168 1400 192 188-196 11/3
13.00 2:00:03 9:04 9:04 150 142-162 1359 190 184-196 21/26
14.00 2:09:12 9:09 +5 9:09 154 147-160 1408 192 188-196 18/12
15.00 2:18:08 8:56 8:56 160 149-169 1429 191 182-196 18/27
16.00 2:26:54 8:46 8:46 159 143-168 1395 192 184-198 14/17
17.00 2:36:34 9:40 9:40 150 142-158 1450 192 184-196 27/8
18.00 2:46:33 9:59 +22 9:59 153 141-162 1527 193 116-198 12/13
19.00 2:54:59 8:26 8:26 159 152-165 1340 194 190-198 19/3
20.00 3:04:33 9:34 9:34 153 143-168 1464 193 186-200 23/17
20.02 3:04:43 10 8:25 146 145-146 1229 190 190-190 0/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 2:59:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 9:28
16 5.2% 9:06
15 3.5% 10:04
14 1.1% 8:50
13 1.5% 8:46
12 1.6% 8:21
See your biggest climbs

Cadence

192 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 192 20 3:00:49 9:12
Walk 0.3 119 0 29 51:59
Pause 1.8 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.03% More
800m 3:31 7:04 48.14% More
1km 4:39 7:29 47.73% More
Mile 8:19 8:19 46.24% More
5k 27:32 8:52 47.42% More
5 miles 44:32 8:54 47.81% More
10k 55:57 9:00 47.61% More
10 miles 1:30:21 9:02 48.75% More
Half 1:59:31 9:07 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 52.24
5km 24:42 7:57 52.86
5M 41:04 8:13 51.85
10km 51:47 8:20 51.45
10M 1:26:03 8:36 51.19
Half 1:54:49 8:46 50.38
20M 3:00:22 9:01 50.82
Mara 4:00:39 9:11 50.79
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