Thu 16th Aug 2018 at 6:00pm by Luke Edwards

Run > General

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Time
10:56
Miles
1.44
Min/mi
7:36
Pacing
35%
WAVA
54.82
Stride(cm)
129
Cals
125
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 3:08(3:32/km) 50cal 16.96/0kmph
2) 0.11km - 1:41(14:43/km) 6cal 4.08/0kmph
3) 0.8km - 2:50(3:32/km) 45cal 16.94/0kmph
4) 0.12km - 2:08(17:53/km) 4cal 3.36/0kmph
5) 0.4km - 1:10(2:54/km) 20cal 20.71/0kmph

3:08 1:41 2:50 2:08 1:10

Pace

17%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:56	174 170-176
0.13	44	22	5:55	167 164-170
0.19	1:06	21	5:39	168 166-170
0.25	1:27	21	5:41	165 164-168
0.31	1:48	21	5:37	165 164-166
0.38	2:10	22	5:47	164 164-164
0.44	2:31	21	5:33	166 162-170
0.50	2:51	21	5:32	164 162-166
0.56	3:21	30	7:56	159 108-168
0.63	4:42	1:21	21:36	119 102-182
0.69	5:11	29	7:45	174 170-178
0.75	5:34	23	6:06	168 166-170
0.81	5:55	21	5:40	168 166-170
0.88	6:16	21	5:38	165 164-168
0.94	6:37	21	5:32	165 164-166
1.00	7:00	23	6:09	166 164-168
1.06	7:21	20	5:24	163 162-166
1.13	7:45	25	6:33	162 148-166
1.19	9:39	1:54	30:24	109 100-152
1.25	10:04	24	6:32	196 186-202
1.31	10:22	18	4:53	181 178-186
1.38	10:39	17	4:37	182 178-184
1.43	10:55	16	4:27	180 178-182

Cadence

164 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	169	1.3	8:46	6:32
Walk	19.7	103	0.1	2:09	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.83%	More
800m	2:48	5:38	66.21%	More
1km	4:47	7:41	50.21%	More
Mile	6:55	6:55	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.29
5km	26:18	8:28	51.53
5M	45:15	9:03	49.13
10km	58:00	9:20	47.91
10M	1:39:49	9:59	46.25
Half	2:15:51	10:22	44.69
20M	3:40:10	11:01	43.70
Mara	4:59:38	11:26	42.81

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