Thu 16th Aug 2018 at 6:00pm by Luke Edwards

Run > General

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Time
9:52
Miles
1.41
Min/mi
7:00
Pacing
51%
WAVA
59.32
Stride(cm)
142
Cals
129
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38km - 1:15(3:19/km) 21cal 18.11/0kmph
2) 0.1km - 1:06(10:46/km) 5cal 5.57/0kmph
3) 0.8km - 2:52(3:34/km) 46cal 16.86/0kmph
4) 0.11km - 1:29(14:02/km) 5cal 4.28/0kmph
5) 0.88km - 3:10(3:35/km) 52cal 16.73/0kmph

1:15 1:06 2:52 1:29 3:10

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25 +6	6:41	173 168-176
0.13	45	20	5:17	174 170-178
0.19	1:05	20	5:26	168 166-172
0.25	1:41	36	9:31	159 108-168
0.31	2:30	49	13:09	140 102-178
0.38	2:55	24	6:31	170 166-178
0.44	3:17	23	6:04	165 162-168
0.50	3:39	21	5:43	166 162-170
0.56	4:00	21	5:39	165 162-168
0.63	4:21	21	5:39	166 162-168
0.69	4:43	21	5:42	166 164-168
0.75	5:03	20	5:27	166 164-168
0.81	5:38	35	9:18	152 102-164
0.88	6:49	1:12	19:04	122 98-174
0.94	7:14	24	6:25	174 170-178
1.00	7:35	22	5:51	168 166-170
1.06	7:57	21	5:39	167 166-170
1.13	8:18	21	5:37	166 166-166
1.19	8:39	21	5:36	164 162-164
1.25	9:02	23	6:13	163 162-164
1.31	9:25	22	6:00	163 162-166
1.38	9:46	21	5:40	164 164-164
1.40	9:54	8	5:31	163 162-164

Cadence

162 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	1.3	8:18	6:19
Walk	15.0	103	0.1	1:30	21:07
Pause	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.19%	More
800m	2:50	5:41	65.61%	More
1km	4:13	6:47	56.85%	More
Mile	6:50	6:50	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.85
5km	24:18	7:49	55.77
5M	41:50	8:22	53.14
10km	53:37	8:38	51.83
10M	1:32:16	9:14	50.04
Half	2:05:35	9:35	48.34
20M	3:23:31	10:11	47.27
Mara	4:36:58	10:34	46.32

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